Mon 29th Nov 2021 at 7:03pm by Fragile Do Not Bend

Run > Fartleks

cold

0 👍

Time
54:03
Miles
4.72
Min/mi
11:27
Pacing
68.2%
WAVA
46.93
Stride(cm)
84
Cals
510
Cadence
168
BPM
154
%MHR
83.4
B/mi
1767
Asc(m)
109
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 140/166bpm [1743b/mi] 105cal 4.82/6.68mph
2) 1m - 10:29(10:29/m) 162/176bpm [1697b/mi] 105cal 5.73/6.24mph
3) 1m - 10:41(10:41/m) 161/177bpm [1721b/mi] 106cal 5.61/5.97mph
4) 1m - 11:40(11:40/m) 160/173bpm [1868b/mi] 111cal 5.14/6.41mph
5) 0.72m - 8:46(12:14/m) 161/168bpm [1970b/mi] 83cal 4.9/5.8mph

12:27 10:29 10:41 11:40 8:46

Pace

13%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:41	118 74-152	1378	167 162-174	7/10
0.50	5:34	2:39	10:34	148 140-157	1564	166 160-172	7/19
0.75	9:59	4:25	17:40	135 99-165	2385	170 114-190	10/9
1.00	12:27	2:28	9:53	159 151-166	1571	169 166-172	17/2
1.25	15:03	2:36	10:22	158 150-169	1639	168 162-180	11/16
1.50	17:38	2:36	10:22	168 150-176	1742	168 164-176	11/3
1.75	20:19	2:41	10:43	153 149-161	1638	163 158-172	15/22
2.00	22:56	2:37	10:27	170 162-175	1777	170 164-178	20/11
2.25	25:33	2:37	10:28	156 152-162	1634	164 160-168	7/18
2.50	28:16	2:43	10:52	168 156-177	1825	171 158-184	14/6
2.75	30:52	2:36	10:26	158 150-177	1648	169 164-178	10/19
3.00	33:37	2:45	10:59	165 155-173	1812	171 148-180	20/13
3.25	36:52	3:15	12:59	166 150-173	2155	165 114-186	22/9
3.50	39:20	2:28	9:53	160 150-164	1580	170 166-180	13/13
3.75	42:42	3:23	13:30	150 130-163	2026	166 114-174	7/20
4.00	45:17	2:35	10:19	161 160-163	1660	172 168-178	10/11
4.25	47:56	2:39	10:34	162 159-167	1712	170 132-176	10/16
4.50	50:51	2:56	11:43	164 159-168	1921	166 116-172	12/1
4.72	54:03	3:12	14:49	157 141-165	2325	164 100-174	3/14

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 32m, Flat prediction 53:28

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.2%	14:56
19 9.7%	11:51
13 10.1%	10:16
13 3.5%	12:49
11 9.1%	10:40
10 9.4%	9:20
See your biggest climbs

Cadence

168 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	169	4.7	50:40	10:52
Walk	3.4	121	0.1	1:51	33:18
Still	2.8	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	40.33%	More
800m	4:59	10:02	42.46%	More
1km	6:17	10:06	43.97%	More
Mile	10:14	10:14	46.07%	More
5k	33:47	10:52	48.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	46.41
5km	34:27	11:05	47.85
5M	57:31	11:30	46.78
10km	1:12:40	11:42	46.36
10M	2:01:18	12:08	45.75
Half	2:42:14	12:23	44.67
20M	4:15:51	12:48	44.57
Mara	5:42:10	13:04	44.13

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry