Mon 29th Nov 2021 at 4:55pm by Paul_NH2

Walk > General

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Time
52:03
Miles
2.14
Min/mi
24:19
Stride(cm)
59
Cals
243
Cadence
113
BPM
104
%MHR
43.2
B/mi
2523
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:35(22:35/m) 105/130bpm [2370b/mi] 114cal 43/73rpm 2.66/4.24mph
2) 1m - 24:33(24:33/m) 103/119bpm [2529b/mi] 109cal 37/69rpm 2.44/4.44mph
3) 0.14m - 4:55(34:54/m) 105/112bpm [3664b/mi] 20cal 25/61rpm 1.72/3.67mph

22:35 24:33 4:55

Pace

25%

20%

26%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:57	116 107-126	2663	122 114-126	7/1
0.13	3:07	1:41	26:55	103 99-107	2773	111 102-118	2/2
0.19	4:36	1:29	23:43	106 101-111	2514	117 110-122	2/2
0.25	5:51	1:15	19:56	101 93-108	2013	118 110-122	1/2
0.31	7:53	2:02	32:37	96 92-104	3132	109 82-124	2/2
0.38	9:19	1:26	22:52	103 92-112	2355	111 92-120	1/2
0.44	11:04	1:46	28:11	103 98-107	2902	116 112-120	2/3
0.50	12:24	1:20	21:18	107 100-111	2278	118 108-146	1/2
0.56	13:41	1:17	20:34	107 101-110	2201	115 108-118	3/3
0.63	14:46	1:05	17:14	105 97-109	1809	114 108-120	3/1
0.69	15:59	1:13	19:33	105 102-112	2052	115 112-118	1/3
0.75	17:21	1:22	21:49	108 103-112	2357	116 106-120	2/4
0.81	18:35	1:14	19:41	107 103-112	2107	115 108-118	4/5
0.88	19:39	1:04	17:05	104 98-110	1776	118 114-120	2/5
0.94	21:11	1:32	24:40	105 99-110	2589	115 108-120	3/3
1.00	22:34	1:22	21:56	101 95-107	2215	114 106-122	3/5
1.06	24:00	1:27	23:07	102 96-113	2358	121 116-124	4/2
1.13	25:21	1:20	21:25	109 105-112	2334	114 96-122	4/4
1.19	26:49	1:29	23:37	109 105-111	2574	112 104-120	3/3
1.25	28:44	1:55	30:40	107 100-110	3281	109 98-118	4/2
1.31	30:19	1:34	25:12	106 104-109	2671	110 104-120	3/2
1.38	31:58	1:39	26:26	103 98-110	2723	107 96-114	7/3
1.44	33:13	1:15	19:59	104 100-107	2078	110 104-116	3/3
1.50	35:01	1:48	28:55	99 89-104	2863	108 84-114	3/2
1.56	36:29	1:27	23:19	94 90-100	2191	109 102-118	2/2
1.63	38:37	2:08	34:07	98 91-103	3343	106 90-112	2/2
1.69	40:08	1:31	24:20	100 96-104	2434	109 92-116	4/2
1.75	41:21	1:13	19:31	98 95-104	1913	111 100-118	7/6
1.81	42:34	1:13	19:32	101 98-104	1973	113 104-116	2/3
1.88	43:59	1:25	22:33	101 97-104	2277	110 100-120	2/3
1.94	45:23	1:24	22:27	105 97-110	2357	108 96-114	2/2
2.00	47:07	1:44	27:44	111 101-118	3079	104 82-114	3/4
2.06	48:37	1:30	23:54	108 104-112	2581	117 108-118	4/4
2.13	51:29	2:52	45:54	105 101-109	4820	114 96-122	2/1
2.14	52:03	34	35:58	103 101-106	3705	-	0/0

Heart

104/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (146 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:03	More
800m	9:45	19:38	More
1km	12:34	20:13	More
Mile	21:55	21:55	More

Predictions

Dist	Time	Per Mile

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