Sun 28th Nov 2021 at 7:47am by elio

Bike > General

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Time
35:34
Miles
6.63
Mph
11.2
FBI
44.50
Cals
371
BPM
127
%MHR
76.4
B/mi
680
Asc(m)
129
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:39(4:32/m) 118/153bpm [535b/mi] 211cal 13.24/17.6mph
2) 1.63m - 12:55(7:55/m) 143/171bpm [1132b/mi] 160cal 7.58/15.8mph

22:39 12:55

Pace

17%

36%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:17	1:17	11.63	90 73-104	464	2/14
0.50	2:59	1:42 +28	8.86	111 103-119	752	5/7
0.75	4:22	1:23	10.85	117 109-126	647	3/10
1.00	5:25	1:03	14.21	114 106-125	481	4/10
1.25	6:42	1:17	11.66	104 93-114	535	9/4
1.50	7:51	1:09	13.05	118 114-122	542	1/12
1.75	9:02	1:10	12.77	118 116-120	554	6/5
2.00	10:06	1:04	13.96	116 115-119	499	4/8
2.25	11:11	1:05	13.84	115 111-118	499	5/16
2.50	12:23	1:12	12.53	118 112-122	565	5/3
2.75	13:20	56	15.95	114 102-133	429	3/4
3.00	14:19	1:00	15.12	130 125-137	516	2/5
3.25	15:20	1:01	14.81	120 115-127	486	4/4
3.50	16:27	1:07	13.43	112 110-115	500	5/6
3.75	17:46	1:19 +4	11.39	123 113-130	648	15/7
4.00	18:56	1:10	12.90	118 114-124	549	20/6
4.25	20:04	1:08	13.27	118 113-124	533	1/21
4.50	21:06	1:03	14.33	120 113-130	503	11/5
4.75	22:02	55	16.23	145 133-153	536	8/16
5.00	23:42	1:40 +32	8.96	145 139-147	971	20/2
5.25	24:54	1:11	12.60	142 136-149	676	12/9
5.50	26:07	1:13	12.26	141 135-149	690	0/0
5.75	27:14	1:07	13.45	148 133-166	660	0/0
6.00	28:17	1:03	14.22	169 165-171	713	0/0
6.25	30:01	1:43 +9	8.70	153 142-165	1055	0/0
6.50	31:24	1:23	10.79	153 142-165	850	0/0
6.63	36:47	5:23	1.45	128 112-154	5310	0/0

Heart

127/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
23 10.5%	11.5
16 4.5%	10.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	1:52	3:45	More
1km	2:24	3:53	More
Mile	4:04	4:04	More
5k	13:23	4:18	More
5 miles	22:41	4:32	More
10k	29:16	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	54:59	5:30
20km	1:09:14	5:34
15 miles	1:24:30	5:38
20 miles	1:54:38	5:44
40km	2:24:20	5:48
25 miles	2:25:14	5:49
42km	2:32:00	5:49
50 miles	5:02:48	6:03
56 miles	5:41:27	6:06
100 miles	10:31:18	6:19
112 miles	11:51:53	6:21

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