Sun 28th Nov 2021 at 9:11am by CStar
Run > Carrying Weight
-
Time
2:44:42
-
Miles
13.05
-
Min/mi
12:37
-
Pacing
46.4%
-
WAVA
41.09
-
Stride(cm)
85
-
Cals
1704
-
Cadence
150
-
BPM
146
-
%MHR
76.6
-
B/mi
1837
-
Asc(m)
939
-
Hillscore
58
-
Surface
Road
Notes & Comments
QE Country Park HM
Split Summary
===
1) 1m - 12:00(12:00/m) 145/155bpm [1740b/mi] 164cal 5/6.12mph
2) 1m - 12:07(12:07/m) 145/170bpm [1757b/mi] 154cal 4.95/6.87mph
3) 1m - 11:23(11:23/m) 145/159bpm [1650b/mi] 137cal 5.27/7.03mph
4) 0.77m - 9:04(11:47/m) 149/157bpm [1757b/mi] 118cal 5.09/6.95mph
5) 1m - 12:30(12:30/m) 144/177bpm [1800b/mi] 135cal 4.8/6.53mph
6) 1m - 13:08(13:08/m) 149/185bpm [1957b/mi] 152cal 4.57/6.7mph
7) 1m - 13:16(13:16/m) 151/175bpm [2002b/mi] 157cal 4.53/6.93mph
8) 1m - 10:46(10:46/m) 154/169bpm [1657b/mi] 136cal 5.57/6.45mph
9) 0.23m - 2:43(11:46/m) 154/159bpm [1811b/mi] 35cal 5.1/5.59mph
10) 1m - 18:43(18:43/m) 139/156bpm [2602b/mi] 113cal 3.21/6.28mph
11) 1m - 12:13(12:13/m) 145/172bpm [1772b/mi] 100cal 4.91/6.28mph
12) 1m - 15:00(15:00/m) 129/156bpm [1936b/mi] 70cal 4/6.07mph
13) 1m - 9:59(9:59/m) 150/155bpm [1498b/mi] 120cal 6.01/6.43mph
14) 1m - 11:02(11:02/m) 145/156bpm [1601b/mi] 106cal 5.44/7.58mph
15) 0.05m - 49(15:30/m) 150/161bpm [2326b/mi] 7cal 3.87/5.89mph
12:00 12:07 11:23 9:04 12:30 13:08 13:16 10:46 2:43 18:43 12:13 15:00 9:59 11:02 49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:54 |
5:54 |
11:47 |
137 101-151 |
1615 |
168 118-178 |
39/30 |
| 1.00 |
12:00 |
6:06 |
12:12 |
149 141-155 |
1818 |
168 164-170 |
78/26 |
| 1.50 |
18:52 |
6:52 |
13:44 |
138 117-160 |
1896 |
139 110-176 |
31/20 |
| 2.00 |
24:09 |
5:17 |
10:34 |
156 132-170 |
1649 |
163 102-176 |
25/38 |
| 2.50 |
29:44 |
5:35 |
11:11 |
147 125-158 |
1644 |
161 114-178 |
37/49 |
| 3.00 |
35:27 |
5:43 |
11:25 |
143 111-156 |
1633 |
154 118-174 |
42/80 |
| 3.50 |
40:59 |
5:32 |
11:05 |
148 135-154 |
1639 |
161 112-178 |
49/50 |
| 4.00 |
48:17 |
7:18 |
14:36 |
140 116-157 |
2044 |
132 110-222 |
63/11 |
| 4.50 |
54:10 |
5:53 |
11:46 |
151 124-175 |
1777 |
158 116-244 |
25/53 |
| 5.00 |
1:00:08 |
5:57 |
11:55 |
147 131-160 |
1751 |
152 106-182 |
69/48 |
| 5.50 |
1:06:17 |
6:09 |
12:18 |
152 132-185 |
1870 |
150 114-176 |
52/104 |
| 6.00 |
1:13:15 |
6:58 |
13:57 |
151 140-169 |
2106 |
137 112-178 |
63/39 |
| 6.50 |
1:19:48 |
6:33 |
13:07 |
151 135-166 |
1980 |
149 112-182 |
38/44 |
| 7.00 |
1:26:14 |
6:26 |
12:52 |
152 138-174 |
1956 |
151 110-232 |
31/29 |
| 7.50 |
1:31:20 |
5:05 |
10:11 |
158 145-169 |
1608 |
168 122-176 |
19/60 |
| 8.00 |
1:37:01 |
5:41 |
11:23 |
152 142-157 |
1729 |
171 112-176 |
37/43 |
| 8.50 |
1:47:28 |
10:27 +8
|
20:54 |
137 119-153 |
2862 |
108 102-124 |
55/11 |
| 9.00 |
1:55:48 |
8:21 |
16:41 |
145 130-156 |
2419 |
124 104-176 |
63/20 |
| 9.50 |
2:02:07 |
6:19 |
12:39 |
149 140-172 |
1884 |
152 108-176 |
66/14 |
| 10.00 |
2:07:57 |
5:50 |
11:40 |
141 114-152 |
1644 |
160 112-178 |
39/59 |
| 10.50 |
2:15:26 |
7:28 |
14:57 |
139 115-156 |
2078 |
138 110-176 |
69/69 |
| 11.00 |
2:22:58 |
7:33 |
15:05 |
126 108-151 |
1901 |
138 118-176 |
55/37 |
| 11.50 |
2:28:03 |
5:05 |
10:10 |
152 148-155 |
1546 |
173 162-178 |
40/41 |
| 12.00 |
2:32:58 |
4:55 |
9:49 |
149 145-152 |
1464 |
171 166-174 |
45/126 |
| 12.50 |
2:38:16 |
5:18 |
10:36 |
148 135-155 |
1569 |
170 118-180 |
36/56 |
| 13.00 |
2:50:09 |
11:53 +6:09
|
23:45 |
139 108-155 |
3302 |
156 100-180 |
19/47 |
| 13.05 |
2:50:57 |
48 |
15:51 |
152 140-161 |
2409 |
158 120-170 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
40 31.7% |
16:29
|
|
36 12.5% |
20:08
|
|
36 21.5% |
16:41
|
|
33 16.0% |
16:51
|
|
29 16.2% |
22:32
|
|
27 18.4% |
14:32
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
53.4 |
172 |
8.8 |
1:31:20 |
10:23 |
| Walk |
46.5 |
116 |
4.3 |
1:19:32 |
18:42 |
| Still |
0.0 |
- |
- |
5 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:10 |
37.46% |
More |
| 800m |
4:46 |
9:36 |
42.39% |
More |
| 1km |
6:04 |
9:45 |
43.44% |
More |
| Mile |
9:54 |
9:54 |
45.13% |
More |
| 5k |
36:06 |
11:37 |
42.15% |
More |
| 5 miles |
1:00:08 |
12:02 |
41.28% |
More |
| 10k |
1:14:40 |
12:01 |
41.54% |
More |
| 10 miles |
2:07:53 |
12:47 |
40.13% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:21 |
9:21 |
47.78 |
| 5km |
33:10 |
10:41 |
45.87 |
| 5M |
56:26 |
11:17 |
43.98 |
| 10km |
1:11:56 |
11:35 |
43.12 |
| 10M |
2:02:21 |
12:14 |
41.94 |
| Half |
2:45:24 |
12:38 |
40.76 |
| 20M |
4:25:17 |
13:16 |
40.27 |
| Mara |
5:58:38 |
13:41 |
39.72 |
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