Sun 28th Nov 2021 at 10:02am by wAckie Racer

Run > Race

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Time
47:23
Miles
6.21
Min/mi
7:38
Pacing
95.1%
WAVA
66.57
Stride(cm)
122
Cals
765
Cadence
173
BPM
172
%MHR
99.8
B/mi
1310
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Donny 10k

Split Summary
===
1) 1m - 7:28(7:28/m) 143/152bpm [1068b/mi] 109cal
2) 1m - 7:24(7:24/m) 156/162bpm [1155b/mi] 110cal
3) 1m - 7:43(7:43/m) 160/173bpm [1234b/mi] 115cal
4) 1m - 7:42(7:42/m) 174/189bpm [1340b/mi] 119cal
5) 1m - 7:53(7:53/m) 196/206bpm [1544b/mi] 144cal
6) 1m - 7:42(7:42/m) 201/205bpm [1549b/mi] 141cal
7) 0.21m - 1:31(7:06/m) 203/207bpm [1443b/mi] 27cal

7:28 7:24 7:43 7:42 7:53 7:42 1:31

Pin Map

0mi in 0

Pace

48%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:25	133 97-149	987	177 172-182	3/1
0.50	3:42	1:50	7:22	141 139-146	1038	173 172-174	3/2
0.75	5:35	1:53	7:31	147 143-151	1106	174 172-176	2/0
1.00	7:28	1:53	7:32	150 145-152	1130	174 170-178	4/1
1.25	9:22	1:55	7:39	154 152-155	1177	176 172-180	7/1
1.50	11:13	1:51	7:24	155 152-156	1148	173 172-176	3/4
1.75	13:02	1:48	7:14	156 153-160	1127	174 172-178	3/4
2.00	14:52	1:51	7:22	158 156-160	1164	174 172-176	2/3
2.25	16:47	1:54	7:38	158 157-162	1205	174 172-178	1/3
2.50	18:51	2:04	8:16	164 159-173	1357	173 170-180	5/0
2.75	20:43	1:52	7:27	160 157-164	1193	172 170-176	4/4
3.00	22:35	1:52	7:29	155 147-171	1160	173 166-176	1/7
3.25	24:29	1:54	7:37	163 157-172	1243	173 172-176	2/2
3.50	26:28	1:58	7:54	170 164-177	1342	173 172-176	1/2
3.75	28:22	1:54	7:37	179 166-188	1362	173 170-176	2/2
4.00	30:17	1:55	7:41	183 178-189	1405	172 170-174	1/2
4.25	32:14	1:57	7:47	186 178-194	1449	172 170-174	0/3
4.50	34:11	1:57	7:48	199 193-204	1551	173 170-174	2/2
4.75	36:10	1:59	7:55	200 196-205	1585	174 172-178	3/2
5.00	38:10	2:00	8:00	201 198-205	1607	172 166-176	10/5
5.25	40:02	1:52	7:28	201 198-203	1502	173 170-176	1/8
5.50	41:57	1:56	7:43	200 198-202	1543	172 170-174	2/3
5.75	43:53	1:56	7:44	200 193-204	1547	173 170-176	2/1
6.00	45:52	1:58	7:53	202 200-203	1592	173 172-178	3/2
6.21	47:23	1:31	7:12	203 199-206	1461	175 170-178	3/2

Heart

172/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 16m, Flat prediction 47:09

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	8:17
See your biggest climbs

Cadence

173 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.2	47:23	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	49.70%	More
800m	3:35	7:12	57.41%	More
1km	4:29	7:13	59.68%	More
Mile	7:22	7:22	61.68%	More
5k	23:22	7:31	66.21%	More
5 miles	38:07	7:37	66.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	66.47
5km	22:44	7:19	68.05
5M	37:39	7:32	67.08
10km	47:25	7:38	66.59
10M	1:18:31	7:51	66.56
Half	1:44:32	7:59	65.69
20M	2:43:42	8:11	66.47
Mara	3:37:57	8:19	66.57

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