Sun 28th Nov 2021 at 8:35am by Sweetie

Run > Race

Good
heavy rain
breezy
v cold

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Time
59:42
Miles
6.21
Min/mi
9:37
Pacing
92%
WAVA
55.80
Stride(cm)
94
Cals
674
Cadence
178
BPM
152
%MHR
85.5
B/mi
1464
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 121/134bpm [708b/km] 51cal 10.25/10.95kmph
2) 1km - 5:58(5:58/km) 143/151bpm [852b/km] 66cal 10.07/10.45kmph
3) 1km - 6:06(6:06/km) 161/170bpm [983b/km] 74cal 9.83/10.58kmph
4) 1km - 6:04(6:04/km) 157/165bpm [954b/km] 70cal 9.88/11.42kmph
5) 1km - 6:10(6:10/km) 147/162bpm [906b/km] 63cal 9.74/10.61kmph
6) 1km - 6:00(6:00/km) 152/166bpm [912b/km] 67cal 10/10.61kmph
7) 1km - 6:05(6:05/km) 160/170bpm [973b/km] 73cal 9.87/10.28kmph
8) 1km - 5:47(5:47/km) 167/172bpm [967b/km] 73cal 10.36/11.19kmph
9) 1km - 5:54(5:54/km) 163/170bpm [963b/km] 72cal 10.16/10.85kmph
10) 0.94km - 5:28(5:48/km) 162/170bpm [939b/km] 65cal 10.35/11.42kmph

5:51 5:58 6:06 6:04 6:10 6:00 6:05 5:47 5:54 5:28

Pace

39%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	109 68-132	968	179 178-182	2/4
0.50	4:40	2:27	9:48	126 117-132	1235	179 178-182	6/2
0.75	7:04	2:24	9:35	133 126-139	1275	178 174-180	6/6
1.00	9:31	2:27	9:47	143 137-150	1398	179 174-180	6/4
1.25	11:53	2:22	9:30	147 144-151	1396	179 176-180	2/5
1.50	14:15	2:22	9:30	155 146-168	1472	180 178-182	3/2
1.75	16:43	2:27	9:48	167 164-169	1637	179 178-182	4/1
2.00	19:11	2:28	9:53	158 150-167	1562	178 174-180	3/5
2.25	21:48	2:37	10:28	154 151-160	1612	178 176-180	3/3
2.50	24:09	2:21	9:24	159 154-164	1495	179 176-180	4/4
2.75	26:32	2:23	9:32	158 141-162	1507	178 176-180	4/4
3.00	29:10	2:38	10:32	136 131-144	1433	178 176-180	2/3
3.25	31:33	2:23	9:33	145 141-151	1384	179 176-182	4/2
3.50	34:00	2:27	9:46	148 144-154	1446	179 176-180	7/6
3.75	36:22	2:22	9:30	160 148-166	1520	178 176-180	6/7
4.00	38:52	2:30	10:01	159 155-165	1593	177 172-180	3/5
4.25	41:18	2:26	9:42	158 150-168	1534	178 176-180	6/5
4.50	43:34	2:16	9:04	167 164-170	1514	178 176-178	3/4
4.75	45:56	2:22	9:30	166 161-170	1577	178 176-178	2/5
5.00	48:16	2:20	9:19	168 166-172	1564	178 176-180	4/3
5.25	50:43	2:27	9:48	162 155-169	1587	177 174-178	7/3
5.50	53:06	2:23	9:31	162 158-170	1542	178 176-180	2/6
5.75	55:26	2:20	9:19	165 160-170	1539	178 176-180	2/3
6.00	57:51	2:25	9:42	162 158-165	1571	178 176-180	3/3
6.18	59:24	1:33	8:47	158 151-162	1387	182 176-194	2/2

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 12m, Flat prediction 59:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.2	59:24	9:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	44.26%	More
800m	4:31	9:06	46.39%	More
1km	5:41	9:09	48.13%	More
Mile	9:19	9:19	50.07%	More
5k	29:35	9:31	55.13%	More
5 miles	48:13	9:39	55.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	57.27
5km	28:04	9:02	58.11
5M	47:08	9:26	56.45
10km	59:44	9:37	55.77
10M	1:40:21	10:02	54.67
Half	2:14:41	10:17	53.19
20M	3:33:37	10:41	52.74
Mara	4:46:43	10:57	52.02

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