Sat 27th Nov 2021 at 8:36am by Lalli

Run > General

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Time
1:43:41
Miles
6.52
Min/mi
15:54
Pacing
53%
WAVA
37.10
Stride(cm)
68
Cals
691
Cadence
149
Asc(m)
158
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:09(14:09/m) 101cal 75/91rpm 4.24/5.37mph
2) 1m - 14:32(14:32/m) 107cal 75/91rpm 4.13/5.75mph
3) 1m - 16:20(16:20/m) 113cal 72/88rpm 3.67/5.99mph
4) 1m - 19:17(19:17/m) 97cal 72/114rpm 3.11/5.5mph
5) 1m - 16:44(16:44/m) 102cal 74/121rpm 3.58/5.39mph
6) 1m - 15:27(15:27/m) 118cal 77/85rpm 3.88/5.61mph
7) 0.52m - 7:11(13:50/m) 53cal 77/104rpm 4.34/5.64mph

14:09 14:32 16:20 19:17 16:44 15:27 7:11

Pace

67%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:09	162 42-168	65/9
0.50	5:58	2:56	11:42	162 118-168	7/15
0.75	10:53	4:55	19:39	134 54-176	25/2
1.00	14:10	3:18	13:10	157 106-182	3/31
1.25	17:24	3:14	12:55	164 150-182	18/5
1.50	22:04	4:40	18:39	137 84-170	19/8
1.75	24:57	2:53	11:34	160 110-174	1/26
2.00	28:41	3:44	14:57	145 80-178	8/22
2.25	31:44	3:03	12:12	160 120-174	2/23
2.50	37:05	5:21	21:25	140 42-174	19/5
2.75	41:13	4:07	16:28	137 110-168	27/7
3.00	45:02	3:49	15:17	147 90-166	21/4
3.25	49:19	4:17	17:10	143 114-228	20/7
3.50	55:41	6:22	25:27	139 82-174	17/1
3.75	1:00:29	4:48	19:13	151 98-228	15/13
4.00	1:04:19	3:50	15:19	146 98-174	21/6
4.25	1:08:08	3:49	15:16	147 84-242	30/3
4.50	1:11:57	3:49	15:15	155 108-230	15/10
4.75	1:18:05	6:08	24:31	136 78-176	11/5
5.00	1:21:03	2:59	11:56	163 160-170	1/8
5.25	1:24:20	3:16	13:05	153 120-166	2/12
5.50	1:27:13	2:53	11:33	163 158-166	1/22
5.75	1:32:25	5:12	20:49	150 54-162	0/25
6.00	1:36:30	4:05	16:20	148 86-170	1/23
6.25	1:40:02	3:31	14:06	154 112-168	10/15
6.50	1:43:27	3:25	13:41	154 102-208	12/20
6.52	1:43:40	13	12:29	166 164-166	1/0

Elevation

Asc 158m, Range 146m, Flat prediction 1:36:18

Elevation Graph

Biggest Climbs (m)	Min/mi
46 6.0%	15:26
40 6.0%	18:40
31 8.9%	29:07
29 6.2%	15:55
24 5.6%	17:10
17 4.3%	16:39
See your biggest climbs

Cadence

149 (242 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.5	162	5.1	1:05:52	13:02
Walk	32.4	121	1.5	33:35	22:58
Still	4.1	-	-	4:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	40.14%	More
800m	5:41	11:26	40.89%	More
1km	7:18	11:45	41.38%	More
Mile	11:57	11:57	42.75%	More
5k	46:40	15:01	38.24%	More
5 miles	1:19:09	15:50	36.87%	More
10k	1:39:18	15:59	36.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:13	14:13	35.92
5km	47:15	15:12	37.76
5M	1:18:15	15:39	37.29
10km	1:38:32	15:51	37.11
10M	2:43:09	16:19	37.02
Half	3:37:14	16:35	36.36
20M	5:40:10	17:01	36.65
Mara	7:32:54	17:17	36.53

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