Sat 27th Nov 2021 at 8:48am by corned beef keith

Run > General

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Time
39:47
Miles
4.62
Min/mi
8:37
Pacing
45.7%
WAVA
56.63
Stride(cm)
111
Cals
569
Cadence
169
BPM
152
%MHR
89.1
B/mi
1313
Asc(m)
332
Hillscore
14
Surface
Snow

Notes & Comments

General morning run

Split Summary
===
1) 1m - 8:38(8:38/m) 142/155bpm [1225b/mi] 117cal 6.95/7.51mph
2) 1m - 8:28(8:28/m) 151/160bpm [1278b/mi] 123cal 7.09/8.54mph
3) 1m - 8:54(8:54/m) 163/166bpm [1452b/mi] 138cal 6.74/7.1mph
4) 1m - 8:28(8:28/m) 155/161bpm [1313b/mi] 122cal 7.08/7.95mph
5) 0.62m - 5:19(8:32/m) 150/159bpm [1279b/mi] 69cal 7.04/7.76mph

8:38 8:28 8:54 8:28 5:19

Pace

11%

41%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	127 107-141	1158	170 102-180	12/2
0.25	2:17	1:08	9:07	143 140-143	1303	169 168-174	2/4
0.38	3:24	1:07	9:00	142 138-144	1277	171 168-182	2/6
0.50	4:25	1:01	8:08	141 139-143	1146	171 168-184	0/16
0.63	5:28	1:03	8:24	141 139-144	1186	170 166-174	6/5
0.75	6:32	1:04	8:29	143 139-146	1214	170 166-172	6/15
0.88	7:33	1:01	8:10	150 145-154	1225	171 166-202	16/11
1.00	8:37	1:04	8:31	153 151-155	1304	170 168-174	12/10
1.13	9:41	1:04	8:31	153 150-156	1303	169 166-172	24/6
1.25	10:51	1:10	9:19	158 156-160	1472	169 166-172	10/14
1.38	11:55	1:04	8:35	154 142-158	1321	170 168-174	5/15
1.50	13:00	1:04	8:35	149 147-152	1280	171 166-174	37/14
1.63	13:59	59	7:54	148 146-151	1170	171 168-174	21/34
1.75	14:58	59	7:53	148 146-150	1166	170 166-178	35/3
1.88	16:04	1:06 +3	8:46	148 141-150	1297	169 112-174	4/61
2.00	17:08	1:04	8:33	153 149-157	1308	169 162-176	27/2
2.13	18:15	1:07	9:00	161 157-165	1448	168 164-170	9/12
2.25	19:21	1:05	8:43	165 164-165	1438	169 168-176	15/3
2.38	20:30	1:09	9:13	164 163-165	1512	168 166-172	15/3
2.50	21:36	1:06	8:52	164 162-166	1454	167 166-170	11/7
2.63	22:40	1:03	8:28	163 161-166	1379	169 158-186	6/11
2.75	23:51	1:11	9:27	162 161-164	1531	166 110-170	9/7
2.88	24:56	1:06	8:44	162 161-163	1416	168 168-170	6/6
3.00	26:02	1:06	8:48	160 150-163	1409	167 166-170	10/9
3.13	27:06	1:04	8:34	158 154-161	1354	168 164-170	10/11
3.25	28:09	1:03	8:21	155 152-156	1294	170 166-174	11/8
3.38	29:11	1:02	8:19	156 155-158	1297	169 166-174	5/11
3.50	30:15	1:03	8:27	157 154-158	1326	170 164-174	5/6
3.63	32:05	1:50 +50	14:41	144 130-158	2115	172 144-176	6/10
3.75	33:10	1:05	8:43	153 147-156	1334	171 166-174	8/7
3.88	34:15	1:05	8:38	158 156-160	1363	168 166-170	6/6
4.00	35:21	1:06	8:45	156 153-159	1365	170 168-172	5/11
4.13	36:25	1:04	8:33	155 148-157	1325	169 166-174	9/5
4.25	37:34	1:09	9:14	156 147-159	1441	166 164-170	10/12
4.38	38:34	1:00	8:03	154 151-157	1239	168 166-170	10/10
4.50	42:12	3:38 +2:40	29:03	135 104-152	3922	171 98-178	17/29
4.62	43:20	1:08	9:08	149 141-155	1361	170 152-176	13/5

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 332m, Range 60m, Flat prediction 39:38

Elevation Graph

Biggest Climbs (m)	Min/mi
33 7.4%	9:09
33 20.6%	7:46
31 13.9%	8:45
21 15.6%	8:40
12 10.9%	8:22
12 11.3%	9:27
See your biggest climbs

Cadence

169 (202 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	169	4.6	39:40	8:38
Walk	7.8	104	0	3:24	12:25:56
Still	0.1	-	-	2	-
Pause	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	44.29%	More
800m	3:59	8:02	49.80%	More
1km	5:06	8:12	50.83%	More
Mile	8:19	8:19	52.83%	More
5k	26:40	8:35	56.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	56.00
5km	26:07	8:24	57.31
5M	43:16	8:39	56.39
10km	54:28	8:46	55.96
10M	1:30:12	9:01	55.89
Half	2:00:05	9:10	55.14
20M	3:08:03	9:24	55.79
Mara	4:10:22	9:33	55.88

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