Fri 26th Nov 2021 at 1:00pm by GFoster

Run > General

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Time
58:49
Miles
7.32
Min/mi
8:02
Pacing
95.4%
Stride(cm)
122
Cadence
164
BPM
151
%MHR
79.7
B/mi
1216
Asc(m)
209
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 137/155bpm [1094b/mi] 162/166rpm
2) 1m - 8:03(8:03/m) 142/154bpm [1146b/mi] 163/168rpm
3) 1m - 7:52(7:52/m) 145/152bpm [1140b/mi] 163/168rpm
4) 1m - 8:00(8:00/m) 140/153bpm [1123b/mi] 162/166rpm
5) 1m - 8:14(8:14/m) 163/171bpm [1346b/mi] 166/170rpm
6) 1m - 8:08(8:08/m) 165/172bpm [1342b/mi] 166/170rpm
7) 1m - 7:56(7:56/m) 161/169bpm [1275b/mi] 167/170rpm
8) 0.32m - 2:38(8:08/m) 164/175bpm [1336b/mi] 168/174rpm

7:58 8:03 7:52 8:00 8:14 8:08 7:56 2:38

Pace

80%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	122 80-155	990	162 158-166	5/8
0.50	4:00	1:58	7:53	149 145-152	1174	163 162-166	6/2
0.75	5:56	1:56	7:42	151 146-155	1163	164 160-164	3/8
1.00	7:57	2:01	8:06	136 128-149	1101	160 158-162	0/23
1.25	9:56	1:59	7:55	139 131-145	1100	162 160-164	1/12
1.50	11:59	2:03	8:12	139 136-144	1139	162 160-164	0/14
1.75	13:57	1:58	7:53	145 142-149	1143	164 160-168	1/4
2.00	15:56	1:59	7:56	147 138-154	1166	164 160-164	3/5
2.25	17:56	2:00	8:01	150 146-152	1203	163 160-166	2/7
2.50	19:49	1:53	7:31	145 140-150	1089	164 160-168	1/10
2.75	21:48	1:59	7:57	143 140-148	1136	162 160-166	0/15
3.00	23:49	2:01	8:04	143 139-148	1153	162 160-164	2/11
3.25	25:54	2:05	8:22	145 140-148	1212	162 160-166	0/16
3.50	27:55	2:00	8:01	139 135-145	1115	162 160-166	0/17
3.75	29:52	1:57	7:50	138 132-145	1081	162 160-164	0/14
4.00	31:52	2:00	7:58	140 133-153	1116	163 160-166	2/12
4.25	33:53	2:02	8:07	152 148-163	1234	164 160-166	4/9
4.50	35:54	2:01	8:04	166 164-170	1338	166 164-168	16/1
4.75	38:02	2:08	8:30	167 164-169	1420	166 166-168	19/0
5.00	40:04	2:02	8:07	168 167-171	1362	167 166-170	12/1
5.25	42:10	2:07	8:27	167 166-169	1410	166 164-168	16/0
5.50	44:11	2:01	8:02	168 164-172	1350	166 166-170	11/0
5.75	46:15	2:04	8:16	161 157-167	1331	167 166-170	16/0
6.00	48:14	2:00	7:59	165 162-167	1317	166 166-168	12/1
6.25	50:14	1:59	7:57	165 163-167	1311	167 164-168	6/3
6.50	52:10	1:56	7:44	167 162-169	1292	166 166-168	7/1
6.75	54:11	2:02	8:06	157 155-162	1272	166 166-168	10/1
7.00	56:09	1:57	7:50	156 152-164	1221	167 166-170	15/0
7.25	58:14	2:05	8:21	163 155-170	1360	168 166-172	23/0
7.32	58:49	35	7:56	169 166-175	1341	170 168-174	3/0

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 175m, Flat prediction 58:22

Elevation Graph

Biggest Climbs (m)	Min/mi
172 3.5%	8:07
See your biggest climbs

Cadence

164 (174 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	7.3	58:49	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	0.00%	More
800m	3:49	7:41	0.00%	More
1km	4:49	7:45	0.00%	More
Mile	7:50	7:50	0.00%	More
5k	24:42	7:57	0.00%	More
5 miles	40:02	8:00	0.00%	More
10k	49:49	8:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:08	7:08
5km	23:43	7:38
5M	39:16	7:51
10km	49:26	7:57
10M	1:21:52	8:11
Half	1:49:00	8:19
20M	2:50:41	8:32
Mara	3:47:15	8:40

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