Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 26th Nov 2021 at 1:00pm by GFoster

Run > General

Follow User
0 👍

Time
58:49
Miles
7.32
Min/mi
8:02
Pacing
95.4%
Stride(cm)
122
Cadence
164
BPM
151
%MHR
79.7
B/mi
1216
Asc(m)
209
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 137/155bpm [1094b/mi] 162/166rpm
2) 1m - 8:03(8:03/m) 142/154bpm [1146b/mi] 163/168rpm
3) 1m - 7:52(7:52/m) 145/152bpm [1140b/mi] 163/168rpm
4) 1m - 8:00(8:00/m) 140/153bpm [1123b/mi] 162/166rpm
5) 1m - 8:14(8:14/m) 163/171bpm [1346b/mi] 166/170rpm
6) 1m - 8:08(8:08/m) 165/172bpm [1342b/mi] 166/170rpm
7) 1m - 7:56(7:56/m) 161/169bpm [1275b/mi] 167/170rpm
8) 0.32m - 2:38(8:08/m) 164/175bpm [1336b/mi] 168/174rpm

7:58 8:03 7:52 8:00 8:14 8:08 7:56 2:38

Pace

80%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.27	10:00	10:00	7:54	138 80-155	1090	162 158-166	16/56
2.52	20:00	10:00	7:57	145 136-154	1153	163 160-168	7/45
3.77	30:00	10:00	8:02	141 132-148	1133	162 160-166	2/76
5.00	40:00	10:00	8:08	159 133-171	1294	165 160-170	55/22
6.22	50:00	10:00	8:10	165 157-172	1348	167 164-170	67/3
7.32	58:49	8:49	8:00	161 152-175	1287	167 166-174	61/3

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 175m, Flat prediction 58:22

Elevation Graph

Biggest Climbs (m)	Min/mi
172 3.5%	8:07
See your biggest climbs

Cadence

164 (174 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	7.3	58:49	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	0.00%	More
800m	3:49	7:41	0.00%	More
1km	4:49	7:45	0.00%	More
Mile	7:50	7:50	0.00%	More
5k	24:42	7:57	0.00%	More
5 miles	40:02	8:00	0.00%	More
10k	49:49	8:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:08	7:08
5km	23:43	7:38
5M	39:16	7:51
10km	49:26	7:57
10M	1:21:52	8:11
Half	1:49:00	8:19
20M	2:50:41	8:32
Mara	3:47:15	8:40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry