Fri 26th Nov 2021 at 7:23am by Dick Spandex

Walk > General

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Time
55:50
Miles
2.88
Min/mi
19:23
Stride(cm)
71
Cals
304
Cadence
117
BPM
80
%MHR
42.9
B/mi
1547
Asc(m)
88
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.88m - 55:50(19:23/m) 79/98bpm [1532b/mi] 304cal 52/63rpm

55:50

Pin Map

0mi in 0

Pace

54%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	19:59	76 71-83	1518	116 102-122	5/8
0.25	4:47	2:17	18:19	73 60-82	1337	116 114-118	7/4
0.38	7:04	2:17	18:16	82 78-88	1498	114 112-116	9/2
0.50	9:40	2:36	20:48	85 78-92	1769	116 112-118	10/4
0.63	12:02	2:22	18:53	85 81-89	1605	114 112-116	9/3
0.75	14:19	2:17	18:19	80 76-85	1466	116 112-118	2/8
0.88	16:51	2:32	20:15	75 67-80	1519	120 116-124	0/9
1.00	19:03	2:11	17:31	72 69-76	1261	118 116-120	1/5
1.13	21:23	2:20	18:42	75 70-80	1402	118 114-122	6/3
1.25	23:45	2:22	18:54	87 77-98	1644	117 112-122	4/3
1.38	26:15	2:31	20:04	83 76-90	1666	117 112-122	7/3
1.50	28:31	2:16	18:06	82 75-91	1484	117 114-122	5/8
1.63	30:38	2:08	17:00	77 69-83	1310	119 116-122	6/5
1.75	32:45	2:06	16:52	85 81-91	1433	116 110-120	10/4
1.88	35:01	2:16	18:06	83 80-90	1503	116 114-120	9/3
2.00	37:12	2:12	17:33	80 78-84	1404	119 116-120	6/12
2.13	39:16	2:04	16:30	77 75-79	1270	118 116-120	6/11
2.25	41:34	2:18	18:21	78 75-80	1431	118 114-122	8/10
2.38	43:53	2:20	18:40	77 74-80	1437	118 110-124	8/8
2.50	46:08	2:14	17:55	78 71-83	1397	116 114-118	6/12
2.63	48:26	2:18	18:26	74 70-78	1365	119 114-126	10/7
2.75	50:39	2:13	17:46	84 78-89	1493	117 114-120	7/5
2.88	53:50	3:10	25:21	79 76-89	2002	117 110-122	2/1
2.88	55:49	1:59	10:43:56	76 66-88	48938	100 94-106	0/0

Heart

80/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.3%	19:34
See your biggest climbs

Cadence

117 (126 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:32	17:10	More
1km	10:40	17:10	More
Mile	17:29	17:29	More

Predictions

Dist	Time	Per Mile

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