Thu 25th Nov 2021 at 12:58pm by Gaubfar

Walk > General

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Time
14:19
Miles
0.68
Min/mi
21:03
Stride(cm)
67
Cals
79
Cadence
115
BPM
92
%MHR
61.1
B/mi
1931
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 14:19(20:55/m) 92/106bpm [1925b/mi] 79cal 45/74rpm 2.87/4.36mph

14:19

Pace

18%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:27	98 96-101	2299	115 102-130	1/2
0.13	3:16	1:48	28:52	99 94-106	2858	117 108-126	0/1
0.19	4:34	1:18	20:43	99 93-103	2051	117 110-122	3/1
0.25	5:50	1:16	20:13	86 78-99	1738	118 114-122	1/2
0.31	7:17	1:28	23:21	84 80-91	1961	110 96-118	2/1
0.38	8:37	1:20	21:18	92 85-99	1960	110 100-116	2/1
0.44	9:45	1:07	18:00	84 78-88	1512	113 110-118	3/3
0.50	10:49	1:04	17:04	87 81-93	1485	118 114-124	1/3
0.56	11:57	1:08	18:12	87 82-93	1584	122 112-134	3/3
0.63	13:03	1:06	17:37	94 90-99	1656	114 110-120	2/2
0.68	14:18	1:15	21:10	92 85-97	1948	115 100-126	2/1

Heart

92/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (134 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	9:39	19:24	More
1km	12:45	20:31	More

Predictions

Dist	Time	Per Mile

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