Thu 25th Nov 2021 at 11:25am by stixnick

Run > Easy

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Time
1:02:08
Miles
6.37
Min/mi
9:45
Pacing
82%
WAVA
43.63
Stride(cm)
91
Cals
880
Cadence
182
BPM
122
%MHR
90.5
B/mi
1191
Asc(m)
202
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 116/133bpm [1155b/mi] 134cal 6.02/6.87mph
2) 1m - 9:40(9:40/m) 122/125bpm [1180b/mi] 136cal 6.21/6.55mph
3) 1m - 9:35(9:35/m) 125/129bpm [1198b/mi] 139cal 6.26/6.66mph
4) 1m - 9:43(9:43/m) 122/128bpm [1185b/mi] 136cal 6.18/6.8mph
5) 1m - 10:00(10:00/m) 126/148bpm [1261b/mi] 146cal 5.99/6.82mph
6) 1m - 9:44(9:44/m) 125/130bpm [1217b/mi] 139cal 6.16/6.87mph
7) 0.37m - 3:27(9:27/m) 125/130bpm [1181b/mi] 50cal 6.35/6.57mph

9:58 9:40 9:35 9:43 10:00 9:44 3:27

Pin Map

0mi in 0

Pace

12%

45%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	114 82-133	1208	181 176-190	3/2
0.50	5:08	2:29	9:55	115 107-118	1140	185 180-192	3/5
0.75	7:55	2:47 +25	11:09	113 103-120	1260	185 180-196	8/12
1.00	10:23	2:28	9:51	120 116-123	1183	183 180-188	14/15
1.25	12:50	2:28	9:51	120 116-123	1181	182 176-184	7/11
1.50	15:12	2:21	9:25	121 117-122	1139	182 180-186	19/10
1.75	17:39	2:27	9:49	123 120-125	1207	182 180-184	10/12
2.00	20:03	2:24	9:36	122 119-125	1172	183 180-186	17/14
2.25	22:28	2:25	9:38	124 122-127	1195	182 180-188	16/9
2.50	24:49	2:22	9:27	124 117-127	1171	182 178-186	11/16
2.75	27:23	2:34	10:15	125 122-128	1281	180 176-184	18/7
3.00	29:38	2:16	9:02	126 125-129	1138	182 180-184	5/15
3.25	32:54	3:16 +47	13:03	116 106-122	1514	181 178-188	12/17
3.50	35:20	2:26	9:43	124 121-125	1204	182 180-184	10/12
3.75	37:43	2:23	9:32	124 122-127	1182	182 180-184	7/7
4.00	40:08	2:25	9:40	125 119-127	1209	182 178-186	9/7
4.25	42:52	2:44	10:56	125 123-129	1366	179 176-182	17/9
4.50	45:09	2:17	9:07	126 124-128	1149	183 180-186	5/23
4.75	47:43	2:34	10:16	129 123-148	1325	181 178-184	14/7
5.00	50:46	3:03 +38	12:12	125 108-129	1526	177 114-186	14/8
5.25	53:17	2:32	10:07	121 105-128	1224	180 176-188	12/1
5.50	55:42	2:25	9:38	125 122-128	1205	183 178-186	5/11
5.75	58:12	2:30	9:59	125 123-129	1248	183 178-190	10/1
6.00	1:00:32	2:21	9:22	127 124-130	1190	184 180-188	8/13
6.25	1:03:08	2:36 +16	10:23	125 123-127	1298	183 178-186	8/8
6.36	1:04:13	1:05	9:27	126 123-130	1191	184 182-188	5/6

Heart

122/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 34m, Flat prediction 1:01:55

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.8%	9:43
11 10.6%	9:22
11 7.8%	10:52
11 5.5%	10:51
11 3.2%	9:56
10 5.2%	9:29
See your biggest climbs

Cadence

182 (196 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	182	6.4	1:02:03	9:57
Walk	1.5	115	0	58	4:44:25
Pause	1.8	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	32.75%	More
800m	4:42	9:28	35.81%	More
1km	5:53	9:29	37.41%	More
Mile	9:32	9:32	39.71%	More
5k	30:45	9:54	41.78%	More
5 miles	50:06	10:01	42.05%	More
10k	1:02:35	10:04	42.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	43.32
5km	29:02	9:21	44.26
5M	48:04	9:37	43.83
10km	1:00:31	9:44	43.62
10M	1:40:13	10:01	43.66
Half	2:13:26	10:11	43.11
20M	3:28:57	10:27	43.63
Mara	4:38:11	10:37	43.70

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