Thu 25th Nov 2021 at 10:21am by steeplechaser

Cross > General

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Time
51:25
Miles
1.01
Min/mi
50:54
Cals
207
Cadence
110
BPM
87
%MHR
46.9
B/mi
4418
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 51:10(51:10/m) 87/147bpm [4452b/mi] 206cal 54/60rpm 1.17/4.57mph
2) 0.01m - 15(16:45/m) 103/103bpm [1725b/mi] 1cal 54/55rpm 3.58/4.17mph

51:10 15

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:20	89 74-98	1632	111 104-120	9/22
0.13	2:15	1:07	17:48	108 94-114	1922	109 106-112	30/48
0.19	3:24	1:09	18:18	112 104-121	2049	110 106-114	17/8
0.25	4:30	1:06	17:29	106 100-110	1854	110 106-112	0/0
0.31	5:38	1:08	18:08	105 99-111	1905	112 110-112	0/0
0.38	6:50	1:12	19:12	97 95-98	1862	108 106-110	0/0
0.44	8:09	1:19	21:02	99 97-101	2082	107 100-114	0/0
0.50	9:17	1:09	18:18	99 96-105	1811	112 110-114	0/0
0.56	10:31	1:13	19:36	95 94-96	1862	104 100-110	0/0
0.63	43:23	32:53	8:46:06	83 56-147	43666	112 90-120	0/0
0.69	45:26	2:02	32:33	103 98-109	3352	104 98-106	0/0
0.75	46:38	1:13	19:21	103 102-104	1992	107 104-110	27/35
0.81	47:44	1:06	17:30	103 102-104	1803	107 106-108	0/0
0.88	48:54	1:10	18:46	105 104-105	1971	106 104-106	0/0
0.94	50:03	1:09	18:30	103 102-104	1905	107 106-110	0/0
1.00	51:10	1:06	17:39	103 103-104	1818	109 108-112	39/30
1.01	51:25	15	17:19	103 102-103	1783	109 108-110	8/16

Heart

87/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 15.1%	17:57
See your biggest climbs

Cadence

110 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:12	18:31	More
1km	43:50	1:10:32	More
Mile	50:53	50:53	More

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