Thu 25th Nov 2021 at 8:24am by Kevin_brfc

Run > General

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Time
58:43
Miles
5.60
Min/mi
10:29
Pacing
79.2%
WAVA
46.27
Stride(cm)
83
Cals
732
Cadence
186
BPM
141
%MHR
82.5
B/mi
1480
Asc(m)
256
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 133/147bpm [805b/km] 75cal
2) 1km - 6:09(6:09/km) 144/153bpm [885b/km] 80cal
3) 1km - 6:21(6:21/km) 142/149bpm [902b/km] 81cal
4) 1km - 6:36(6:36/km) 143/150bpm [945b/km] 85cal
5) 1km - 6:27(6:27/km) 144/153bpm [930b/km] 81cal
6) 1km - 7:08(7:08/km) 141/152bpm [1006b/km] 83cal
7) 1km - 6:57(6:57/km) 143/152bpm [995b/km] 84cal
8) 1km - 6:46(6:46/km) 143/155bpm [969b/km] 79cal
9) 1km - 6:10(6:10/km) 150/154bpm [926b/km] 84cal
10) 0.01km - 4(5:33/km) 152/152bpm [842b/km]

6:03 6:09 6:21 6:36 6:27 7:08 6:57 6:46 6:10 4

Pace

17%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	119 77-146	1172	187 166-192	7/29
0.50	4:49	2:21	9:23	143 141-146	1342	194 192-196	15/37
0.75	7:42	2:54 +26	11:35	133 115-148	1541	196 188-200	3/35
1.00	10:11	2:29	9:55	150 147-153	1488	197 192-200	22/19
1.25	12:40	2:29	9:54	141 135-149	1397	196 140-200	19/13
1.50	14:53	2:13	8:52	143 140-147	1268	189 130-200	12/32
1.75	17:30	2:37	10:30	140 129-148	1470	179 100-200	20/8
2.00	20:17	2:47	11:08	143 133-148	1591	179 116-200	22/6
2.25	23:06	2:49	11:15	143 127-149	1609	172 116-200	14/24
2.50	25:43	2:37	10:29	141 126-149	1477	198 176-214	12/24
2.75	28:06	2:23	9:34	148 144-151	1415	199 194-202	23/11
3.00	31:24	3:18 +33	13:11	137 120-150	1806	186 126-198	12/15
3.25	34:43	3:19	13:17	138 115-153	1832	162 90-200	9/13
3.50	37:11	2:28	9:50	147 135-152	1446	198 196-200	17/4
3.75	39:55	2:44	10:56	142 131-151	1554	184 116-200	10/6
4.00	43:02	3:07	12:29	135 114-152	1686	160 120-200	6/50
4.25	45:27	2:25	9:40	146 133-152	1412	199 196-200	23/2
4.50	48:07	2:40	10:38	146 137-151	1553	180 104-200	4/27
4.75	50:56	2:49	11:16	143 123-155	1611	180 126-202	8/8
5.00	53:43	2:47	11:07	140 123-150	1556	174 120-200	13/14
5.25	56:09	2:27	9:46	148 135-152	1446	199 196-202	7/8
5.50	58:42	2:33	10:10	151 149-154	1535	198 190-202	11/9
5.60	59:42	1:00	10:01	152 151-154	1522	196 196-198	4/6

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 114m, Flat prediction 58:57

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.9%	9:39
20 7.4%	11:03
19 8.3%	9:23
15 12.4%	11:50
13 5.8%	10:08
See your biggest climbs

Cadence

186 (214 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	196	5.2	51:00	10:02
Walk	12.4	121	0.4	7:31	17:51
Still	0.3	-	-	13	-
Pause	1.6	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	39.18%	More
800m	4:38	9:20	42.52%	More
1km	5:48	9:20	44.25%	More
Mile	9:42	9:42	44.96%	More
5k	32:33	10:29	45.60%	More
5 miles	53:26	10:41	45.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	46.15
5km	31:27	10:07	47.20
5M	52:04	10:25	46.46
10km	1:05:34	10:33	46.09
10M	1:48:34	10:51	46.03
Half	2:24:32	11:02	45.40
20M	3:46:21	11:19	45.94
Mara	5:01:21	11:30	46.01

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