Thu 25th Nov 2021 at 7:31am by Chris

Run > General

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Time
41:16
Miles
5.10
Min/mi
8:05
Pacing
96%
WAVA
53.14
Stride(cm)
117
Cals
572
Cadence
170
BPM
159
%MHR
93.1
B/mi
1289
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 145/159bpm [1173b/mi] 102cal
2) 1m - 8:09(8:09/m) 157/163bpm [1279b/mi] 112cal
3) 1m - 8:04(8:04/m) 160/165bpm [1291b/mi] 112cal
4) 1m - 8:11(8:11/m) 160/167bpm [1309b/mi] 113cal
5) 1m - 8:01(8:01/m) 174/191bpm [1395b/mi] 121cal
6) 0.1m - 46(7:52/m) 183/185bpm [1440b/mi] 12cal

8:05 8:09 8:04 8:11 8:01 46

Pin Map

0mi in 0

Pace

11%

51%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	128 93-144	1056	171 168-180	4/3
0.50	4:06	2:02	8:07	147 142-152	1193	169 168-172	2/4
0.75	6:08	2:02	8:09	150 147-154	1222	170 168-174	5/3
1.00	8:04	1:57	7:47	153 148-159	1191	171 168-174	1/6
1.25	10:07	2:02	8:10	152 147-159	1241	169 166-172	3/10
1.50	12:12	2:05	8:19	157 154-160	1306	171 168-174	9/0
1.75	14:12	2:00	8:00	158 155-162	1264	170 168-174	3/4
2.00	16:13	2:01	8:05	160 156-162	1294	169 168-172	2/4
2.25	18:08	1:55	7:42	161 158-164	1239	170 168-172	1/4
2.50	20:09	2:00	8:01	157 155-162	1258	169 166-170	0/9
2.75	22:10	2:01	8:04	160 157-162	1291	169 166-174	2/5
3.00	24:17	2:07	8:29	161 158-165	1366	171 168-174	7/1
3.25	26:20	2:03	8:12	162 158-167	1328	169 166-174	6/1
3.50	28:22	2:02	8:08	159 154-163	1295	169 166-172	3/3
3.75	30:25	2:03	8:13	161 157-164	1324	169 166-172	3/4
4.00	32:28	2:03	8:10	159 156-162	1300	169 168-172	4/3
4.25	34:30	2:02	8:08	159 156-163	1294	172 170-174	2/4
4.50	36:32	2:02	8:08	169 155-187	1375	170 168-176	4/2
4.75	38:30	1:58	7:52	183 181-186	1440	171 168-174	5/4
5.00	40:29	1:59	7:56	187 184-190	1485	170 168-174	5/2
5.10	41:16	47	7:57	183 181-185	1455	171 168-174	2/3

Heart

159/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 22m, Flat prediction 41:11

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	8:20
See your biggest climbs

Cadence

170 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5.1	41:16	8:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	39.72%	More
800m	3:53	7:49	44.31%	More
1km	4:52	7:50	46.32%	More
Mile	7:56	7:56	49.16%	More
5k	25:05	8:04	52.77%	More
5 miles	40:26	8:05	53.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	57.58
5km	23:48	7:40	55.63
5M	40:22	8:04	53.28
10km	51:23	8:16	52.31
10M	1:27:08	8:43	50.96
Half	1:57:35	8:59	49.57
20M	3:08:05	9:24	49.11
Mara	4:13:49	9:41	48.52

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