Thu 25th Nov 2021 at 5:33am by Cheeseman75

Run > General

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Time
25:15
Miles
3.11
Min/mi
8:07
Pacing
93%
WAVA
56.19
Stride(cm)
103
Cals
384
Cadence
193
BPM
128
%MHR
75.1
B/mi
1043
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 119/135bpm [1028b/mi] 123cal
2) 1m - 8:04(8:04/m) 130/134bpm [1049b/mi] 124cal
3) 1m - 7:46(7:46/m) 136/143bpm [1056b/mi] 124cal
4) 0.11m - 47(7:06/m) 142/143bpm [1007b/mi] 13cal

8:38 8:04 7:46 47

Pace

50%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	102 83-119	963	184 182-186	1/1
0.25	2:20	1:09	9:14	117 116-122	1080	185 180-188	1/1
0.38	3:26	1:06	8:45	119 116-123	1041	188 184-192	1/1
0.50	4:29	1:03	8:27	122 119-125	1031	191 188-194	1/1
0.63	5:33	1:04	8:34	125 122-127	1070	190 186-194	2/1
0.75	6:35	1:02	8:15	124 123-127	1022	190 186-192	2/0
0.88	7:37	1:02	8:19	122 121-124	1015	192 190-194	0/2
1.00	8:40	1:02	8:17	127 122-135	1051	193 192-196	0/1
1.13	9:41	1:01	8:11	129 127-134	1055	193 186-196	1/0
1.25	10:41	1:01	8:05	128 125-132	1034	192 188-194	1/2
1.38	11:44	1:02	8:17	127 126-129	1052	193 190-194	3/3
1.50	12:46	1:03	8:21	129 129-130	1077	193 190-196	3/3
1.63	13:46	1:00	7:58	131 128-133	1043	194 192-196	3/1
1.75	14:44	58	7:45	131 130-132	1015	193 188-198	1/1
1.88	15:44	1:00	7:58	131 130-132	1044	192 190-194	1/3
2.00	16:44	1:00	7:58	132 131-133	1051	195 194-198	2/1
2.13	17:43	1:00	7:57	133 132-135	1056	193 192-194	2/2
2.25	18:42	58	7:47	131 130-133	1019	195 194-198	3/2
2.38	19:40	58	7:48	133 132-135	1037	197 194-198	2/4
2.50	20:41	1:01	8:06	134 133-135	1085	197 194-198	3/1
2.63	21:37	56	7:30	137 134-139	1027	196 192-198	2/2
2.75	22:34	57	7:38	137 137-138	1046	198 196-200	2/3
2.88	23:34	1:00	7:59	139 137-143	1110	199 198-200	2/2
3.00	24:30	56	7:25	142 141-143	1052	199 198-200	1/1
3.11	25:17	47	7:08	142 140-143	1012	199 190-204	3/2

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 4m, Flat prediction 25:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (204 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	3.1	25:17	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.56%	More
800m	3:44	7:31	50.10%	More
1km	4:41	7:32	52.15%	More
Mile	7:40	7:40	54.26%	More
5k	25:14	8:07	56.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.89
5km	25:13	8:07	56.15
5M	41:46	8:21	55.13
10km	52:35	8:28	54.65
10M	1:27:05	8:43	54.51
Half	1:55:57	8:51	53.73
20M	3:01:34	9:05	54.37
Mara	4:01:44	9:14	54.46

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