Wed 24th Nov 2021 at 6:20pm by wshippin

Run > Track Session

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Time
5:03
Miles
0.85
Min/mi
5:56
Pacing
79%
WAVA
62.90
Stride(cm)
135
Cals
80
Cadence
200
BPM
147
%MHR
75.2
B/mi
871
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12km - 21(2:58/km) 97/114bpm [288b/km] 2cal
2) 0.09km - 28(5:20/km) 120/128bpm [641b/km] 6cal
3) 0.2km - 36(2:58/km) 145/156bpm [431b/km] 10cal
4) 0.13km - 37(4:51/km) 155/157bpm [752b/km] 9cal
5) 0.29km - 55(3:08/km) 158/166bpm [496b/km] 18cal
6) 0.12km - 39(5:19/km) 156/159bpm [828b/km] 10cal
7) 0.18km - 34(3:06/km) 156/158bpm [483b/km] 10cal
8) 0.11km - 31(4:49/km) 157/160bpm [757b/km] 8cal
9) 0.13km - 25(3:13/km) 151/157bpm [486b/km] 7cal

21 28 36 37 55 39 34 31 25

Pin Map

0mi in 0

Pace

30%

15%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	16	16	4:22	97 86-112	424	214 212-216	0/0
0.13	46	30	7:58	120 113-129	956	189 176-216	1/0
0.19	1:05	19	5:02	139 131-148	699	202 180-212	1/0
0.25	1:22	17	4:26	153 149-157	679	212 212-212	1/0
0.31	1:51	29	7:50	155 153-157	1215	191 182-210	1/1
0.38	2:13	21	5:43	159 156-166	909	198 184-208	0/2
0.44	2:32	19	5:11	158 154-163	819	209 208-210	1/0
0.50	2:51	19	5:01	156 154-159	784	206 204-208	0/1
0.56	3:21	30	7:59	156 154-159	1245	189 180-204	1/0
0.63	3:43	23	6:02	155 152-157	936	196 184-212	1/1
0.69	4:03	20	5:12	156 154-158	812	206 200-212	0/1
0.75	4:31	28	7:29	157 152-159	1176	191 180-200	0/0
0.81	4:52	21	5:41	149 147-152	847	204 184-208	3/0
0.84	5:02	10	5:21	156 154-157	835	202 198-206	1/0

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m, Flat prediction 5:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

200 (216 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	0.8	5:02	5:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:20	56.04%	More
800m	2:48	5:38	60.26%	More
1km	3:41	5:55	60.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	63.60
5km	21:19	6:52	61.26
5M	36:10	7:14	58.87
10km	46:02	7:25	57.88
10M	1:18:07	7:49	56.38
Half	1:45:27	8:03	54.86
20M	2:48:44	8:26	54.33
Mara	3:47:46	8:42	53.66

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Powerbreathe Setting
Powerbreathe Model