Wed 24th Nov 2021 at 8:35am by Lalli

Walk > General

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Time
39:30
Miles
1.51
Min/mi
26:10
Stride(cm)
49
Cals
132
Cadence
125
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:02(21:02/m) 73cal 62/130rpm 2.85/4.03mph
2) 0.51m - 18:29(36:27/m) 59cal 64/128rpm 1.65/4.34mph

21:02 18:29

Pace

16%

26%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:43	111 100-118	9/4
0.13	2:51	1:18	20:50	113 98-120	3/4
0.19	4:01	1:11	18:50	117 112-124	3/3
0.25	5:17	1:15	20:01	111 108-116	4/3
0.31	6:23	1:07	17:48	113 110-118	3/4
0.38	7:39	1:15	20:06	111 104-114	4/4
0.44	9:05	1:27	23:08	108 84-154	6/2
0.50	10:36	1:30	24:07	111 96-114	4/5
0.56	11:48	1:12	19:11	111 108-112	2/4
0.63	13:13	1:25	22:42	108 90-114	5/5
0.69	14:29	1:16	20:15	109 108-112	5/4
0.75	15:37	1:09	18:16	114 104-116	2/5
0.81	16:50	1:12	19:18	160 106-260	3/2
0.88	17:57	1:08	18:04	198 120-250	4/3
0.94	19:07	1:09	18:30	183 112-248	6/1
1.00	21:01	1:54	30:31	117 78-188	2/5
1.06	22:26	1:25	22:37	142 86-234	1/6
1.13	23:35	1:09	18:27	168 112-238	1/0
1.19	24:48	1:12	19:17	149 88-226	1/0
1.25	25:56	1:08	18:16	158 106-256	0/0
1.31	28:02	2:06	33:36	123 110-218	2/1
1.38	34:49	6:47	1:48:37	111 74-210	3/3
1.44	37:40	2:51	45:35	116 58-154	2/2
1.50	39:20	1:40	26:35	115 94-154	4/3
1.51	39:29	9	21:54	114 114-114	1/0

Elevation

Asc 10m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (260 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:40	19:27	More
1km	12:33	20:12	More
Mile	20:38	20:38	More

Predictions

Dist	Time	Per Mile

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