Wed 24th Nov 2021 at 8:31am by Priestwood Plodder

Run > General

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Time
36:01
Miles
3.19
Min/mi
11:17
Pacing
92.6%
WAVA
58.55
Stride(cm)
84
Cals
425
Cadence
169
Asc(m)
208
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 133cal 5.5/6.35mph
2) 1m - 10:45(10:45/m) 136cal 5.58/6.18mph
3) 1m - 11:39(11:39/m) 132cal 5.15/5.87mph
4) 0.19m - 2:42(13:59/m) 24cal 4.29/5.74mph

10:54 10:45 11:39 2:42

Pace

19%

31%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	168 164-172	3/0
0.25	2:50	1:24	11:11	168 164-172	31/0
0.38	4:07	1:17	10:16	168 164-170	71/0
0.50	5:23	1:16	10:08	172 168-172	2/5
0.63	6:39	1:16	10:10	173 172-176	2/3
0.75	7:57	1:18	10:25	173 172-176	2/2
0.88	9:30	1:32	12:19	165 162-172	7/3
1.00	10:54	1:24	11:16	171 168-172	7/2
1.13	12:12	1:18	10:24	170 168-172	2/1
1.25	13:26	1:14	9:56	170 162-172	5/4
1.38	14:41	1:15	9:59	172 170-172	1/7
1.50	16:03	1:22	10:53	166 158-172	0/11
1.63	17:23	1:21	10:44	171 170-172	8/2
1.75	18:44	1:21	10:45	171 170-172	4/6
1.88	20:09	1:25	11:23	170 158-172	3/6
2.00	21:39	1:30	12:00	168 164-172	11/5
2.13	23:04	1:25	11:20	171 168-172	5/5
2.25	24:32	1:28	11:42	170 168-172	2/4
2.38	25:53	1:21	10:47	169 160-172	6/2
2.50	27:14	1:21	10:47	171 170-172	5/6
2.63	28:46	1:32	12:14	165 160-172	19/5
2.75	30:19	1:33	12:23	166 158-172	3/15
2.88	31:49	1:30	12:00	168 164-172	3/6
3.00	33:18	1:30	11:57	168 162-172	8/0
3.13	34:41	1:23	11:01	170 166-174	1/6
3.19	36:01	1:20	19:33	152 118-174	4/0

Elevation

Asc 208m, Range 136m, Flat prediction 35:47

Elevation Graph

Biggest Climbs (m)	Min/mi
28 22.6%	13:23
17 8.9%	10:28
11 9.7%	11:30
10 6.1%	12:28
See your biggest climbs

Cadence

169 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	169	3.2	35:13	11:06
Walk	2.2	118	0	48	36:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	47.08%	More
800m	5:03	10:10	56.37%	More
1km	6:26	10:21	56.60%	More
Mile	10:34	10:34	55.52%	More
5k	34:24	11:04	59.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	55.68
5km	35:01	11:16	58.53
5M	58:00	11:36	58.02
10km	1:13:01	11:45	57.87
10M	2:00:55	12:06	57.99
Half	2:40:59	12:17	57.12
20M	4:12:06	12:36	57.94
Mara	5:35:39	12:49	58.00

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