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Wed 24th Nov 2021 at 8:31am by Priestwood Plodder

Run > General

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Time
36:01
Miles
3.19
Min/mi
11:17
Pacing
92.6%
WAVA
58.55
Stride(cm)
84
Cals
425
Cadence
169
Asc(m)
208
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 133cal 5.5/6.35mph
2) 1m - 10:45(10:45/m) 136cal 5.58/6.18mph
3) 1m - 11:39(11:39/m) 132cal 5.15/5.87mph
4) 0.19m - 2:42(13:59/m) 24cal 4.29/5.74mph

10:54 10:45 11:39 2:42

Pace

19%

31%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.93	10:00	10:00	10:44	170 162-176	140/14
1.87	20:00	10:00	10:37	170 158-172	24/41
2.73	30:00	10:00	11:44	169 158-172	60/43
3.19	36:01	6:01	12:54	166 118-174	17/15

Elevation

Asc 208m, Range 136m, Flat prediction 35:47

Elevation Graph

Biggest Climbs (m)	Min/mi
28 22.6%	13:23
17 8.9%	10:28
11 9.7%	11:30
10 6.1%	12:28
See your biggest climbs

Cadence

169 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	169	3.2	35:13	11:06
Walk	2.2	118	0	48	36:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	47.08%	More
800m	5:03	10:10	56.37%	More
1km	6:26	10:21	56.60%	More
Mile	10:34	10:34	55.52%	More
5k	34:24	11:04	59.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	55.68
5km	35:01	11:16	58.53
5M	58:00	11:36	58.02
10km	1:13:01	11:45	57.87
10M	2:00:55	12:06	57.99
Half	2:40:59	12:17	57.12
20M	4:12:06	12:36	57.94
Mara	5:35:39	12:49	58.00

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