Wed 24th Nov 2021 at 7:07am by spinodal

Run > General

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Time
1:39:00
Miles
13.12
Min/mi
7:33
Pacing
83.1%
WAVA
63.50
Stride(cm)
123
Cals
1630
Cadence
174
Asc(m)
81
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 21.11km - 1:39:00(4:41/km) 1630cal 12.79/15.12kmph

1:39:00

Pace

24%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:49	3:49	7:39	172 168-180	6/6
1.00	7:38	3:48	7:36	171 168-176	5/12
1.50	11:30	3:53	7:46	172 170-178	6/5
2.00	15:19	3:48	7:37	172 168-178	4/4
2.50	19:20	4:01 +10	8:03	170 96-178	6/5
3.00	23:35	4:15 +25	8:30	174 170-182	14/4
3.50	27:23	3:48	7:36	173 170-180	7/3
4.00	31:13	3:50	7:40	173 170-176	10/1
4.50	35:06	3:53	7:46	174 168-182	16/9
5.00	38:56	3:50 +6	7:40	177 170-186	17/2
5.50	42:29	3:33	7:06	177 174-182	9/9
6.00	45:57	3:28	6:56	176 174-180	2/19
6.50	49:33	3:36	7:12	176 170-188	1/25
7.00	53:50	4:18 +36	8:35	175 170-178	6/6
7.50	57:35	3:45	7:29	176 172-182	9/9
8.00	1:01:20	3:46	7:31	174 168-180	4/7
8.50	1:05:47	4:26 +51	8:53	175 168-180	7/5
9.00	1:09:27	3:40	7:20	175 172-180	4/6
9.50	1:13:14	3:48	7:35	174 172-176	6/5
10.00	1:17:06	3:52	7:43	174 172-178	7/7
10.50	1:21:01	3:55	7:51	172 170-174	6/4
11.00	1:24:50	3:49	7:39	172 170-180	5/5
11.50	1:28:42	3:52	7:43	173 170-176	4/4
12.00	1:32:43	4:01	8:03	173 170-184	10/6
12.50	1:36:27	3:44	7:27	173 170-178	7/7
13.00	1:40:06	3:39	7:19	172 168-176	5/4
13.11	1:41:08	1:02	9:02	169 166-172	1/1

Elevation

Asc 81m, Range 57m, Flat prediction 1:38:46

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.4%	7:40
17 2.3%	7:31
16 3.0%	7:53
See your biggest climbs

Cadence

174 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	173	13.1	1:39:05	7:42
Walk	0.2	96	0	11	46:28
Pause	1.8	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.20%	More
800m	3:23	6:48	55.37%	More
1km	4:16	6:52	57.17%	More
Mile	6:55	6:55	60.22%	More
5k	22:55	7:22	61.79%	More
5 miles	37:42	7:32	61.08%	More
10k	47:14	7:36	60.84%	More
10 miles	1:16:30	7:39	62.06%	More
Half	1:41:01	7:43	62.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	64.37
5km	21:30	6:55	65.85
5M	35:36	7:07	64.68
10km	44:50	7:13	64.10
10M	1:14:14	7:25	63.95
Half	1:38:50	7:33	63.04
20M	2:34:47	7:44	63.78
Mara	3:26:04	7:52	63.88

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