Tue 23rd Nov 2021 at 8:27am by karl

Walk > General

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Time
44:51
Miles
1.46
Min/mi
30:43
Stride(cm)
50
Cadence
104
BPM
79
%MHR
41.5
B/mi
2424
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:54(34:54/m) 81/101bpm [2816b/mi] 105/132rpm
2) 0.46m - 9:57(21:29/m) 75/91bpm [1614b/mi] 102/112rpm

34:54 9:57

Pin Map

0mi in 0

Pace

64%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:50	80 54-85	1826	102 96-108	0/0
0.13	2:45	1:20	21:14	79 73-85	1678	105 98-110	1/0
0.19	4:35	1:50	29:21	76 70-79	2231	87 82-102	0/0
0.25	6:00	1:25	22:41	77 74-82	1747	99 94-106	0/0
0.31	7:21	1:20	21:22	77 74-80	1645	104 100-106	0/0
0.38	8:44	1:23	22:16	78 75-83	1737	108 106-112	0/0
0.44	10:08	1:24	22:19	75 73-78	1674	101 96-106	0/0
0.50	11:32	1:25	22:34	78 74-82	1761	95 88-104	0/1
0.56	12:49	1:16	20:23	79 76-81	1610	98 90-106	0/1
0.63	14:06	1:17	20:28	79 75-81	1617	100 96-106	0/0
0.69	19:31	5:25	1:26:48	80 58-86	6944	109 98-120	0/1
0.75	20:53	1:22	21:52	79 77-82	1728	116 106-120	0/0
0.81	21:54	1:01	16:10	86 76-93	1390	119 106-132	0/0
0.88	22:49	56	14:51	94 92-101	1396	126 122-132	1/0
0.94	23:41	52	13:53	97 94-101	1346	111 104-120	1/0
1.00	34:44	11:02	2:56:37	81 69-96	14306	107 102-116	0/0
1.06	36:10	1:27	23:04	79 76-82	1822	106 100-110	0/0
1.13	37:35	1:25	22:40	76 71-81	1722	108 94-112	0/0
1.19	38:56	1:21	21:37	73 70-78	1578	100 98-104	0/0
1.25	40:15	1:19	21:06	73 70-75	1540	104 102-108	0/0
1.31	41:38	1:23	22:08	73 71-75	1616	100 94-106	1/0
1.38	43:00	1:22	21:52	74 72-77	1618	104 102-106	0/1
1.44	44:19	1:18	20:54	74 72-78	1547	100 92-106	0/0
1.46	44:51	32	20:56	85 78-91	1779	89 76-98	0/0

Heart

79/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (132 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	10:34	21:16	More
1km	14:01	22:33	More
Mile	33:59	33:59	More

Predictions

Dist	Time	Per Mile

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