Sat 20th Nov 2021 at 9:39am by Minnie Mad

Run > Warm Down

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Time
22:01
Miles
0.94
Min/mi
23:25
Pacing
38.3%
WAVA
20.21
Stride(cm)
47
Cals
115
Cadence
147
BPM
104
%MHR
60.9
B/mi
2438
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 22:01(23:19/m) 104/164bpm [2425b/mi] 115cal 2.57/0mph

22:01

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:29	128 98-154	1597	158 152-176	0/4
0.13	1:30	43	11:25	156 150-164	1781	158 154-164	2/1
0.19	2:14	45	11:53	152 149-155	1807	159 158-164	1/4
0.25	2:59	45	12:02	140 133-155	1684	163 158-166	2/1
0.31	3:45	45	12:07	132 120-138	1600	162 158-164	1/3
0.38	4:35	50	13:21	129 120-138	1722	155 144-162	7/1
0.44	5:44	1:09	18:32	135 127-160	2501	148 120-160	3/0
0.50	7:06	1:21	21:41	111 101-129	2407	147 112-170	1/7
0.56	8:09	1:03	16:52	133 124-142	2244	152 130-164	7/1
0.63	9:35	1:26	23:01	127 111-136	2923	147 120-158	3/1
0.69	12:44	3:09	50:27	87 68-107	4389	120 120-120	1/1
0.75	16:13	3:29	55:43	73 64-88	4068	120 120-120	1/1
0.81	18:57	2:44	43:38	77 67-84	3360	119 108-132	2/2
0.88	20:05	1:08	18:11	89 81-96	1618	129 122-134	0/2
0.94	21:55	1:50	29:13	96 89-102	2804	125 120-134	1/1

Heart

104/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 12m, Flat prediction 22:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (176 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.1	156	0.7	9:29	13:08
Walk	20.3	124	0.2	4:28	20:29
Still	36.6	-	-	8:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:47	33.41%	More
800m	7:02	14:10	30.45%	More
1km	9:30	15:17	29.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:31	23:31	20.28
5km	1:18:11	25:10	21.32
5M	2:09:28	25:54	21.01
10km	2:43:00	26:14	20.90
10M	4:29:55	27:00	20.80
Half	5:59:22	27:26	20.41
20M	9:22:46	28:08	20.51
Mara	12:29:16	28:36	20.41

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