Tue 23rd Nov 2021 at 7:43pm by sloth

Walk > General

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Time
11:14
Miles
0.63
Min/mi
17:50
Stride(cm)
57
Cals
120
Cadence
159
BPM
124
%MHR
73.6
B/mi
2204
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 11:14(17:49/m) 123/153bpm [2192b/mi] 120cal

11:14

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:05	103 86-117	1244	155 150-156	0/4
0.13	1:26	40	10:44	131 120-141	1406	160 154-162	2/1
0.19	2:04	39	10:17	143 142-145	1471	161 160-162	4/0
0.25	2:44	40	10:44	147 146-149	1578	162 160-164	3/1
0.31	3:28	44	11:38	150 149-153	1746	161 154-164	1/2
0.38	5:34	2:06	33:33	116 92-152	3892	152 110-166	0/4
0.44	6:12	39	10:17	133 125-138	1369	162 160-164	1/1
0.50	9:45	3:33	56:46	116 89-148	6586	160 140-166	0/0
0.56	10:30	44	11:51	117 96-133	1386	159 158-162	1/0
0.63	11:10	40	10:37	139 133-146	1476	162 158-164	2/3
0.63	11:13	3	11:38	146 146-146	1699	164 164-164	0/0

Heart

124/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:38	10:37	More
800m	9:36	19:19	More
1km	11:03	17:47	More

Predictions

Dist	Time	Per Mile

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