Tue 23rd Nov 2021 at 7:15pm by Features

Run > General
  • Time
    47:07
  • Miles
    4.60
  • Min/mi
    10:15
  • Pacing
    0%
  • WAVA
    62.00
  • Stride(cm)
    87
  • Cals
    476
  • Cadence
    180
  • BPM
    151
  • %MHR
    80.4
  • B/mi
    1549
  • Asc(m)
    171
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 147/158bpm [989b/km] 67cal 8.92/9.74kmph
2) 1km - 6:27(6:27/km) 149/155bpm [961b/km] 65cal 9.31/9.54kmph
3) 1km - 6:34(6:34/km) 148/153bpm [971b/km] 65cal 9.14/9.74kmph
4) 1km - 6:24(6:24/km) 153/156bpm [978b/km] 66cal 9.39/9.61kmph
5) 1km - 6:09(6:09/km) 154/161bpm [947b/km] 62cal 9.75/10.31kmph
6) 1km - 6:13(6:13/km) 158/165bpm [983b/km] 65cal 9.64/9.94kmph
7) 1km - 6:08(6:08/km) 154/164bpm [943b/km] 60cal 9.8/10.55kmph
8) 0.4km - 2:29(6:15/km) 161/165bpm [1005b/km] 26cal 9.61/10.31kmph
6:44 6:27 6:34 6:24 6:09 6:13 6:08 2:29
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Pace

8% 22% 65% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 +8 11:48 140 99-155 1652 182 180-186 0/8
0.25 2:45 1:16 10:11 149 143-157 1517 180 178-182 0/2
0.38 4:07 1:22 11:00 146 141-151 1606 179 178-180 1/1
0.50 5:31 1:24 11:12 149 143-152 1669 181 178-182 7/3
0.63 6:55 1:23 11:06 151 148-154 1676 180 178-182 8/12
0.75 8:15 1:20 10:40 150 149-151 1599 181 178-184 11/4
0.88 9:31 1:17 10:15 147 139-153 1507 181 176-184 11/8
1.00 10:48 1:17 10:15 151 147-155 1547 181 180-182 3/5
1.13 12:05 1:17 10:14 148 146-150 1514 182 180-184 8/6
1.25 13:23 1:18 10:28 150 148-152 1570 180 178-182 4/4
1.38 15:35 2:12 +45 17:35 147 141-150 2584 169 116-182 2/8
1.50 16:54 1:18 +4 10:27 143 138-147 1496 182 180-184 6/4
1.63 18:12 1:18 10:28 147 142-150 1538 180 178-182 6/2
1.75 19:28 1:16 10:06 150 147-151 1516 181 176-184 7/9
1.88 20:48 1:20 10:37 151 150-153 1604 180 178-182 2/18
2.00 29:20 8:32 +7:34 1:08:17 149 143-153 10175 180 176-184 10/1
2.13 30:56 1:36 12:49 153 151-154 1962 179 178-182 5/6
2.25 32:17 1:21 +6 10:45 154 153-155 1655 180 176-184 4/3
2.38 33:36 1:19 10:34 154 152-155 1627 178 176-180 3/5
2.50 34:52 1:17 10:13 155 152-158 1584 179 178-180 13/6
2.63 36:05 1:13 9:44 159 156-161 1547 180 178-182 4/7
2.75 38:17 2:12 +58 17:34 152 141-159 2669 179 176-182 2/10
2.88 39:34 1:17 10:14 147 140-155 1504 182 180-182 11/0
3.00 40:48 1:14 9:50 157 150-160 1544 180 178-182 4/3
3.13 42:02 1:14 9:56 158 157-160 1569 180 178-182 2/7
3.25 43:18 1:16 10:10 158 157-162 1607 179 178-180 7/2
3.38 44:36 1:17 10:18 161 159-163 1658 179 174-180 1/9
3.50 45:49 1:13 9:46 157 155-160 1533 180 178-182 4/8
3.63 47:05 1:16 10:09 157 154-158 1593 180 178-182 7/4
3.75 48:19 1:14 9:53 157 155-159 1552 180 172-182 11/3
3.88 49:36 1:16 10:12 159 157-161 1621 179 176-182 3/5
4.00 52:17 2:42 +1:28 21:33 151 134-164 3253 182 178-186 2/0
4.13 53:29 1:12 9:38 146 136-153 1406 182 180-184 0/23
4.25 54:50 1:20 +6 10:42 153 150-155 1637 181 174-184 20/0
4.38 56:01 1:12 9:35 157 152-163 1505 181 178-182 3/1
4.50 57:18 1:17 10:16 161 158-164 1652 181 180-184 1/14
4.60 58:15 57 9:44 163 161-165 1586 181 180-182 9/4

Heart

151/165max
  • Show Beats/Mile

Elevation

Asc 171m, Range 29m, Flat prediction 47:11
Elevation Graph
Biggest Climbs (m) Min/mi
18 5.1% 10:11
13 4.3% 10:01
11 6.5% 9:24
11 6.0% 10:39
11 7.1% 11:01
10 4.9% 10:04
See your biggest climbs

Cadence

180 (186 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.8 180 4.6 47:12 12:25
Walk 1.8 117 0 1:12 4:52:48
Pause 14.5 - - 9:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 45.43% More
800m 4:57 9:58 53.13% More
1km 6:10 9:55 54.95% More
Mile 10:00 10:00 55.70% More
5k 41:06 13:14 47.31% More

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 59.52
5km 31:05 10:00 62.56
5M 51:28 10:18 61.93
10km 1:04:48 10:26 61.71
10M 1:47:19 10:44 61.73
Half 2:22:53 10:54 60.73
20M 3:43:44 11:11 61.45
Mara 4:57:53 11:22 61.41
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