Tue 23rd Nov 2021 at 7:10pm by Gaubfar

Walk > General

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Time
37:41
Miles
2.09
Min/mi
18:02
Stride(cm)
81
Cals
203
Cadence
110
BPM
104
%MHR
69
B/mi
1867
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:45(17:45/m) 101/108bpm [1793b/mi] 92cal 55/58rpm 3.38/4.34mph
2) 1m - 18:06(18:06/m) 106/134bpm [1919b/mi] 102cal 53/59rpm 3.31/4.93mph
3) 0.09m - 1:49(19:19/m) 105/109bpm [2027b/mi] 9cal 54/57rpm 3.11/3.57mph

17:45 18:06 1:49

Pace

12%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:55	97 94-98	1254	112 110-114	0/1
0.13	1:59	1:10	18:47	101 96-106	1898	110 102-114	1/1
0.19	3:06	1:07	17:54	101 97-104	1808	112 110-114	3/0
0.25	4:17	1:11	18:56	103 101-105	1950	111 110-112	1/3
0.31	5:15	58	15:31	103 100-108	1599	111 110-116	1/1
0.38	6:21	1:06	17:39	100 93-104	1765	110 108-112	4/0
0.44	7:28	1:07	17:45	98 94-102	1740	107 104-110	4/0
0.50	8:37	1:09	18:29	103 101-106	1904	110 106-112	1/1
0.56	9:42	1:05	17:20	101 99-105	1752	111 108-114	0/2
0.63	10:45	1:02	16:38	100 98-104	1663	110 110-112	1/1
0.69	11:52	1:07	17:53	103 100-106	1842	113 112-114	1/0
0.75	13:00	1:08	18:16	102 98-104	1863	112 110-114	1/2
0.81	14:07	1:07	17:50	98 94-101	1747	109 106-114	1/0
0.88	15:17	1:10	18:46	98 95-101	1839	110 108-112	1/2
0.94	16:29	1:11	19:04	101 98-104	1925	111 108-114	0/3
1.00	17:34	1:05	17:22	101 98-103	1754	112 110-114	0/2
1.06	18:39	1:05	17:12	101 99-104	1738	112 110-114	0/2
1.13	19:44	1:06	17:31	100 94-103	1751	112 110-114	0/1
1.19	20:47	1:02	16:39	102 100-106	1698	112 110-116	1/3
1.25	21:50	1:04	17:00	100 99-103	1699	114 110-114	1/1
1.31	22:53	1:02	16:34	100 97-102	1657	113 112-114	2/2
1.38	23:56	1:04	17:00	101 99-104	1716	113 112-116	1/1
1.44	25:00	1:03	16:53	104 98-111	1756	114 112-116	1/1
1.50	26:01	1:01	16:19	106 100-111	1730	114 112-116	1/1
1.56	27:29	1:28	23:26	101 96-104	2367	105 82-114	1/0
1.63	28:33	1:04	17:07	121 105-133	2071	110 86-118	1/2
1.69	29:52	1:19	21:00	115 107-121	2416	103 90-110	2/0
1.75	31:02	1:11	18:50	115 105-121	2165	106 94-112	0/1
1.81	32:21	1:18	20:52	99 91-109	2065	106 94-116	1/1
1.88	33:30	1:10	18:39	104 96-110	1939	106 86-114	2/0
1.94	34:36	1:06	17:29	109 105-111	1906	113 110-114	1/3
2.00	35:40	1:04	17:02	107 104-110	1822	111 110-112	1/1
2.06	36:53	1:13	19:27	105 100-109	2041	111 108-114	1/1
2.10	37:40	47	18:51	105 102-108	1979	109 106-112	1/0

Heart

104/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.6%	17:43
See your biggest climbs

Cadence

110 (118 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	8:24	16:53	More
1km	10:34	17:01	More
Mile	17:23	17:23	More

Predictions

Dist	Time	Per Mile

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