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Mon 22nd Nov 2021 at 5:23pm by Oranj

Bike > Turbo Trainer
  • Time
    1:05:50
  • Miles
    19.95
  • Mph
    18.2
  • FBI
    83.97
  • Cals
    756
  • Watts
    193
  • Cadence
    86
  • BPM
    125
  • %MHR
    74.2
  • B/mi
    411
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3km - 6:34(2:11/km) 116/121bpm [254b/km] 75cal 82/87rpm 191/244W 27.44/31.31kmph
2) 3km - 6:16(2:05/km) 121/126bpm [253b/km] 71cal 84/89rpm 191/235W 28.7/32.11kmph
3) 3km - 6:09(2:03/km) 125/131bpm [256b/km] 71cal 86/94rpm 193/279W 29.3/34.2kmph
4) 3km - 6:08(2:03/km) 126/133bpm [257b/km] 70cal 86/96rpm 191/287W 29.38/35.17kmph
5) 3km - 6:08(2:03/km) 125/132bpm [256b/km] 70cal 86/93rpm 192/251W 29.34/33.89kmph
6) 3km - 6:06(2:02/km) 125/133bpm [254b/km] 70cal 86/91rpm 193/253W 29.49/33.62kmph
7) 3km - 6:05(2:02/km) 127/133bpm [257b/km] 70cal 87/93rpm 195/265W 29.62/34.33kmph
8) 3km - 6:06(2:02/km) 127/134bpm [258b/km] 70cal 87/98rpm 193/289W 29.52/36.21kmph
9) 3km - 6:05(2:02/km) 127/134bpm [257b/km] 70cal 87/95rpm 193/261W 29.61/34.73kmph
10) 3km - 6:03(2:01/km) 126/133bpm [254b/km] 70cal 87/97rpm 195/258W 29.73/34.2kmph
11) 2.11km - 4:10(1:59/km) 127/135bpm [251b/km] 49cal 88/102rpm 200/289W 30.31/35.91kmph
6:34 6:16 6:09 6:08 6:08 6:06 6:05 6:06 6:05 6:03 4:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:32 3:32 16.96 115 105-117 407 83 79-87 192 173-224 2/4
2.00 6:59 3:27 17.39 118 116-122 407 83 78-87 190 168-244 2/2
3.00 10:20 3:21 17.90 122 118-126 409 85 82-89 192 146-228 2/2
4.00 13:38 3:18 18.19 122 116-128 402 86 82-94 194 167-279 3/3
5.00 16:59 3:21 17.92 125 122-131 419 86 82-90 188 156-232 2/2
6.00 20:10 3:11 18.81 125 121-132 399 88 85-96 201 171-287 3/3
7.00 23:34 3:24 17.65 126 122-133 428 86 81-92 183 159-226 3/2
8.00 26:45 3:11 18.90 126 121-132 400 88 83-93 201 152-247 2/2
9.00 30:09 3:24 17.65 125 122-130 425 86 84-89 183 165-205 2/2
10.00 33:21 3:12 18.76 127 121-133 406 87 82-91 200 165-253 2/3
11.00 36:44 3:23 17.74 124 122-126 419 86 84-89 186 170-221 2/3
12.00 39:54 3:10 18.95 128 123-133 405 88 84-93 202 159-265 2/2
13.00 43:16 3:22 17.83 125 122-127 421 87 85-90 187 173-223 2/2
14.00 46:26 3:10 18.95 128 123-134 405 88 85-98 202 165-289 2/2
15.00 49:46 3:21 17.93 125 123-127 418 87 83-95 188 163-261 3/3
16.00 52:58 3:12 18.75 129 124-134 413 88 84-95 198 168-249 1/2
17.00 56:15 3:16 18.32 125 122-131 409 87 84-93 194 171-258 2/2
18.00 59:31 3:16 18.41 127 120-133 414 88 85-97 193 153-247 3/3
19.00 1:02:40 3:10 18.96 126 123-134 399 89 85-98 202 173-289 3/3
19.95 1:05:49 3:09 18.07 127 122-135 422 87 84-102 188 159-238 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 135 max Delete HR Trace

  • Cadence Distribution

    86 avge / 102 max

  • Power Distribution

    193W (289 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:49 More
    800m 1:27 2:54 More
    1km 1:51 2:59 More
    Mile 3:07 3:07 More
    5k 10:00 3:13 More
    5 miles 16:11 3:14 More
    10k 20:05 3:14 More
    10 miles 32:28 3:15 More
    Half 42:46 3:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:06 3:13
    20km 40:14 3:14
    15 miles 48:56 3:16
    20 miles 1:06:00 3:18
    40km 1:22:45 3:20
    25 miles 1:23:15 3:20
    42km 1:27:03 3:20
    50 miles 2:51:10 3:25
    56 miles 3:12:35 3:26
    100 miles 5:51:58 3:31
    112 miles 6:36:00 3:32

Photos



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