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Mon 22nd Nov 2021 at 5:23pm by Oranj

Bike > Turbo Trainer

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Time
1:05:50
Miles
19.95
Mph
18.2
Pacing
0%
FBI
83.97
Cals
756
Watts
193
Cadence
86
BPM
125
%MHR
74.2
B/mi
411
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3km - 6:34(2:11/km) 116/121bpm [254b/km] 75cal 82/87rpm 191/244W 27.44/31.31kmph
2) 3km - 6:16(2:05/km) 121/126bpm [253b/km] 71cal 84/89rpm 191/235W 28.7/32.11kmph
3) 3km - 6:09(2:03/km) 125/131bpm [256b/km] 71cal 86/94rpm 193/279W 29.3/34.2kmph
4) 3km - 6:08(2:03/km) 126/133bpm [257b/km] 70cal 86/96rpm 191/287W 29.38/35.17kmph
5) 3km - 6:08(2:03/km) 125/132bpm [256b/km] 70cal 86/93rpm 192/251W 29.34/33.89kmph
6) 3km - 6:06(2:02/km) 125/133bpm [254b/km] 70cal 86/91rpm 193/253W 29.49/33.62kmph
7) 3km - 6:05(2:02/km) 127/133bpm [257b/km] 70cal 87/93rpm 195/265W 29.62/34.33kmph
8) 3km - 6:06(2:02/km) 127/134bpm [258b/km] 70cal 87/98rpm 193/289W 29.52/36.21kmph
9) 3km - 6:05(2:02/km) 127/134bpm [257b/km] 70cal 87/95rpm 193/261W 29.61/34.73kmph
10) 3km - 6:03(2:01/km) 126/133bpm [254b/km] 70cal 87/97rpm 195/258W 29.73/34.2kmph
11) 2.11km - 4:10(1:59/km) 127/135bpm [251b/km] 49cal 88/102rpm 200/289W 30.31/35.91kmph

6:34 6:16 6:09 6:08 6:08 6:06 6:05 6:06 6:05 6:03 4:10

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:32	3:32	16.96	115 105-117	407	83 79-87	192 173-224	2/4
2.00	6:59	3:27	17.39	118 116-122	407	83 78-87	190 168-244	2/2
3.00	10:20	3:21	17.90	122 118-126	409	85 82-89	192 146-228	2/2
4.00	13:38	3:18	18.19	122 116-128	402	86 82-94	194 167-279	3/3
5.00	16:59	3:21	17.92	125 122-131	419	86 82-90	188 156-232	2/2
6.00	20:10	3:11	18.81	125 121-132	399	88 85-96	201 171-287	3/3
7.00	23:34	3:24	17.65	126 122-133	428	86 81-92	183 159-226	3/2
8.00	26:45	3:11	18.90	126 121-132	400	88 83-93	201 152-247	2/2
9.00	30:09	3:24	17.65	125 122-130	425	86 84-89	183 165-205	2/2
10.00	33:21	3:12	18.76	127 121-133	406	87 82-91	200 165-253	2/3
11.00	36:44	3:23	17.74	124 122-126	419	86 84-89	186 170-221	2/3
12.00	39:54	3:10	18.95	128 123-133	405	88 84-93	202 159-265	2/2
13.00	43:16	3:22	17.83	125 122-127	421	87 85-90	187 173-223	2/2
14.00	46:26	3:10	18.95	128 123-134	405	88 85-98	202 165-289	2/2
15.00	49:46	3:21	17.93	125 123-127	418	87 83-95	188 163-261	3/3
16.00	52:58	3:12	18.75	129 124-134	413	88 84-95	198 168-249	1/2
17.00	56:15	3:16	18.32	125 122-131	409	87 84-93	194 171-258	2/2
18.00	59:31	3:16	18.41	127 120-133	414	88 85-97	193 153-247	3/3
19.00	1:02:40	3:10	18.96	126 123-134	399	89 85-98	202 173-289	3/3
19.95	1:05:49	3:09	18.07	127 122-135	422	87 84-102	188 159-238	2/1

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Power

193W (289 max)

Power Graph

Power Bands

Cadence

86 (102 max)

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:27	2:54	More
1km	1:51	2:59	More
Mile	3:07	3:07	More
5k	10:00	3:13	More
5 miles	16:11	3:14	More
10k	20:05	3:14	More
10 miles	32:28	3:15	More
Half	42:46	3:16	More

Predictions

Dist	Time	Per Mile
10 miles	32:06	3:13
20km	40:14	3:14
15 miles	48:56	3:16
20 miles	1:06:00	3:18
40km	1:22:45	3:20
25 miles	1:23:15	3:20
42km	1:27:03	3:20
50 miles	2:51:10	3:25
56 miles	3:12:35	3:26
100 miles	5:51:58	3:31
112 miles	6:36:00	3:32

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