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Mon 22nd Nov 2021 at 5:23pm by Oranj

Bike > Turbo Trainer
  • Time
    1:05:50
  • Miles
    19.95
  • Mph
    18.2
  • Pacing
    0%
  • FBI
    83.97
  • Cals
    756
  • Watts
    193
  • Cadence
    86
  • BPM
    125
  • %MHR
    74.2
  • B/mi
    411
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3km - 6:34(2:11/km) 116/121bpm [254b/km] 75cal 82/87rpm 191/244W 27.44/31.31kmph
2) 3km - 6:16(2:05/km) 121/126bpm [253b/km] 71cal 84/89rpm 191/235W 28.7/32.11kmph
3) 3km - 6:09(2:03/km) 125/131bpm [256b/km] 71cal 86/94rpm 193/279W 29.3/34.2kmph
4) 3km - 6:08(2:03/km) 126/133bpm [257b/km] 70cal 86/96rpm 191/287W 29.38/35.17kmph
5) 3km - 6:08(2:03/km) 125/132bpm [256b/km] 70cal 86/93rpm 192/251W 29.34/33.89kmph
6) 3km - 6:06(2:02/km) 125/133bpm [254b/km] 70cal 86/91rpm 193/253W 29.49/33.62kmph
7) 3km - 6:05(2:02/km) 127/133bpm [257b/km] 70cal 87/93rpm 195/265W 29.62/34.33kmph
8) 3km - 6:06(2:02/km) 127/134bpm [258b/km] 70cal 87/98rpm 193/289W 29.52/36.21kmph
9) 3km - 6:05(2:02/km) 127/134bpm [257b/km] 70cal 87/95rpm 193/261W 29.61/34.73kmph
10) 3km - 6:03(2:01/km) 126/133bpm [254b/km] 70cal 87/97rpm 195/258W 29.73/34.2kmph
11) 2.11km - 4:10(1:59/km) 127/135bpm [251b/km] 49cal 88/102rpm 200/289W 30.31/35.91kmph
6:34 6:16 6:09 6:08 6:08 6:06 6:05 6:06 6:05 6:03 4:10

Pace

78% 22%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:32 3:32 16.96 115 105-117 407 83 79-87 192 173-224 2/4
2.00 6:59 3:27 17.39 118 116-122 407 83 78-87 190 168-244 2/2
3.00 10:20 3:21 17.90 122 118-126 409 85 82-89 192 146-228 2/2
4.00 13:38 3:18 18.19 122 116-128 402 86 82-94 194 167-279 3/3
5.00 16:59 3:21 17.92 125 122-131 419 86 82-90 188 156-232 2/2
6.00 20:10 3:11 18.81 125 121-132 399 88 85-96 201 171-287 3/3
7.00 23:34 3:24 17.65 126 122-133 428 86 81-92 183 159-226 3/2
8.00 26:45 3:11 18.90 126 121-132 400 88 83-93 201 152-247 2/2
9.00 30:09 3:24 17.65 125 122-130 425 86 84-89 183 165-205 2/2
10.00 33:21 3:12 18.76 127 121-133 406 87 82-91 200 165-253 2/3
11.00 36:44 3:23 17.74 124 122-126 419 86 84-89 186 170-221 2/3
12.00 39:54 3:10 18.95 128 123-133 405 88 84-93 202 159-265 2/2
13.00 43:16 3:22 17.83 125 122-127 421 87 85-90 187 173-223 2/2
14.00 46:26 3:10 18.95 128 123-134 405 88 85-98 202 165-289 2/2
15.00 49:46 3:21 17.93 125 123-127 418 87 83-95 188 163-261 3/3
16.00 52:58 3:12 18.75 129 124-134 413 88 84-95 198 168-249 1/2
17.00 56:15 3:16 18.32 125 122-131 409 87 84-93 194 171-258 2/2
18.00 59:31 3:16 18.41 127 120-133 414 88 85-97 193 153-247 3/3
19.00 1:02:40 3:10 18.96 126 123-134 399 89 85-98 202 173-289 3/3
19.95 1:05:49 3:09 18.07 127 122-135 422 87 84-102 188 159-238 2/1

Heart

125/135max
  • Show Beats/Mile

Elevation

Asc 1m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Power

193W (289 max)
Power Graph
Power Bands

Cadence

86 (102 max)
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:49 More
800m 1:27 2:54 More
1km 1:51 2:59 More
Mile 3:07 3:07 More
5k 10:00 3:13 More
5 miles 16:11 3:14 More
10k 20:05 3:14 More
10 miles 32:28 3:15 More
Half 42:46 3:16 More

Predictions

Dist Time Per Mile
10 miles 32:06 3:13
20km 40:14 3:14
15 miles 48:56 3:16
20 miles 1:06:00 3:18
40km 1:22:45 3:20
25 miles 1:23:15 3:20
42km 1:27:03 3:20
50 miles 2:51:10 3:25
56 miles 3:12:35 3:26
100 miles 5:51:58 3:31
112 miles 6:36:00 3:32
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