Mon 22nd Nov 2021 at 12:13pm by K-Bal

Run > General

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Time
36:44
Miles
4.02
Min/mi
9:08
Pacing
84.8%
WAVA
47.93
Stride(cm)
108
Cals
432
Cadence
164
BPM
121
%MHR
70.5
B/mi
1101
Asc(m)
110
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 118/132bpm [688b/km] 72cal 10.3/10.85kmph
2) 1km - 5:46(5:46/km) 118/121bpm [680b/km] 67cal 10.42/10.61kmph
3) 1km - 5:33(5:33/km) 123/130bpm [683b/km] 68cal 10.81/10.98kmph
4) 1km - 5:43(5:43/km) 121/129bpm [692b/km] 65cal 10.49/11.66kmph
5) 1km - 5:33(5:33/km) 123/127bpm [682b/km] 64cal 10.83/10.88kmph
6) 1km - 5:40(5:40/km) 126/132bpm [713b/km] 68cal 10.6/10.81kmph
7) 0.47km - 2:41(5:39/km) 123/125bpm [695b/km] 28cal 10.62/10.75kmph

5:50 5:46 5:33 5:43 5:33 5:40 2:41

Pin Map

0mi in 0

Pace

60%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25 +15	11:24	103 59-118	1174	158 156-160	3/0
0.25	2:39	1:14	9:51	124 119-132	1221	162 160-166	7/4
0.38	3:45	1:06	8:46	123 121-124	1079	164 162-166	7/2
0.50	4:55	1:10	9:21	121 117-125	1132	164 162-168	10/13
0.63	6:06	1:11	9:26	118 115-123	1112	164 162-166	2/4
0.75	7:17	1:11	9:27	115 114-116	1087	164 162-166	5/4
0.88	8:27	1:10	9:17	117 116-119	1087	165 162-168	2/8
1.00	9:36	1:10	9:19	118 116-119	1099	165 164-166	5/2
1.13	10:45	1:09	9:10	119 119-119	1091	165 164-166	4/2
1.25	11:53	1:08	9:04	120 119-121	1088	165 164-168	9/1
1.38	13:00	1:07	8:54	121 120-122	1076	166 164-166	8/1
1.50	14:06	1:06	8:51	128 123-130	1132	166 162-168	1/5
1.63	15:14	1:08	9:01	126 122-130	1136	165 162-168	5/4
1.75	16:21	1:07	8:57	117 112-120	1046	163 162-164	2/4
1.88	17:28	1:07	8:57	121 119-124	1083	164 162-164	5/2
2.00	19:05	1:37 +25	12:56	118 94-128	1526	163 156-168	4/1
2.13	20:41	1:36 +24	12:48	115 103-122	1473	165 162-168	1/3
2.25	21:48	1:07	8:53	123 115-128	1093	166 164-168	4/4
2.38	22:53	1:06	8:46	126 123-129	1105	164 162-166	5/0
2.50	24:02	1:09	9:08	120 116-123	1096	163 162-164	0/9
2.63	25:09	1:07	8:58	120 116-123	1077	165 164-166	4/3
2.75	26:15	1:06	8:49	123 122-125	1084	164 162-166	6/3
2.88	27:24	1:08	9:05	125 123-127	1136	165 164-168	1/8
3.00	28:30	1:06	8:48	123 122-125	1082	166 166-168	4/4
3.13	29:37	1:07	8:58	125 123-125	1121	165 162-166	5/5
3.25	30:45	1:08	9:05	128 125-129	1163	163 162-164	5/1
3.38	31:53	1:08	9:01	128 127-129	1154	164 162-168	5/6
3.50	33:01	1:08	9:07	127 118-132	1159	164 162-166	2/1
3.63	34:11	1:10	9:20	124 119-128	1157	162 160-164	3/5
3.75	35:18	1:07	8:56	121 117-123	1081	162 160-164	2/12
3.88	36:26	1:08	9:02	124 122-125	1119	162 162-164	3/2
4.00	37:35	1:10	9:17	123 122-125	1141	159 150-162	3/1
4.02	37:48	13	9:20	123 122-124	1148	160 158-162	0/0

Heart

121/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 26m, Flat prediction 36:48

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.2%	8:53
See your biggest climbs

Cadence

164 (168 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	4	37:43	9:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	35.24%	More
800m	4:25	8:53	40.14%	More
1km	5:32	8:54	41.96%	More
Mile	8:55	8:55	44.68%	More
5k	28:58	9:19	46.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	47.40
5km	27:57	9:00	48.42
5M	46:17	9:15	47.46
10km	58:17	9:23	47.01
10M	1:36:31	9:39	46.86
Half	2:08:30	9:49	46.18
20M	3:21:13	10:04	46.73
Mara	4:27:54	10:14	46.80

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