Mon 22nd Nov 2021 at 12:16pm by Unicorn

Run > General

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Time
29:11
Miles
3.50
Min/mi
8:20
Pacing
88.3%
WAVA
61.12
Stride(cm)
109
Cals
400
Cadence
177
BPM
140
%MHR
87.2
B/mi
1164
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 144/163bpm [1230b/mi] 121cal
2) 1m - 8:16(8:16/m) 140/162bpm [1158b/mi] 113cal
3) 1m - 8:13(8:13/m) 140/161bpm [1149b/mi] 113cal
4) 0.5m - 4:10(8:18/m) 130/133bpm [1079b/mi] 53cal

8:32 8:16 8:13 4:10

Pin Map

0mi in 0

Pace

21%

64%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	109 89-125	1014	166 92-174	3/1
0.25	2:14	1:04	8:32	134 123-146	1143	172 170-174	3/1
0.38	3:20	1:06	8:48	140 135-147	1231	173 150-176	3/2
0.50	4:22	1:02	8:15	147 144-151	1212	175 170-178	3/2
0.63	5:23	1:01	8:11	156 148-161	1277	178 176-180	4/3
0.75	6:22	59	7:52	156 153-159	1228	179 176-182	6/6
0.88	7:27	1:05	8:38	154 150-158	1329	172 98-182	4/2
1.00	8:32	1:06	8:44	159 150-163	1389	177 174-180	9/3
1.13	9:32	1:00	8:00	154 148-162	1231	179 176-180	5/9
1.25	10:32	59	7:55	155 146-162	1227	180 178-184	4/6
1.38	11:33	1:01	8:10	145 133-161	1185	178 174-180	6/5
1.50	12:32	59	7:56	134 131-135	1063	179 178-180	2/4
1.63	14:02	1:29 +23	11:55	131 121-138	1561	169 96-180	1/6
1.75	15:04	1:02	8:20	128 126-131	1067	178 176-180	2/3
1.88	16:09	1:05	8:38	130 128-132	1123	179 178-182	5/4
2.00	17:12	1:03	8:25	142 132-148	1196	180 176-184	6/2
2.13	18:12	1:00	8:00	147 134-156	1175	180 178-182	3/3
2.25	19:09	57	7:37	137 132-150	1044	180 178-182	2/5
2.38	20:09	59	7:56	157 151-161	1245	179 174-180	3/5
2.50	21:06	58	7:43	152 144-159	1172	178 176-180	2/7
2.63	22:08	1:02	8:13	138 130-146	1134	178 174-180	1/3
2.75	23:09	1:01	8:05	131 130-133	1060	178 176-180	2/3
2.88	24:11	1:02	8:15	130 129-132	1072	179 176-180	6/3
3.00	25:25	1:14	9:52	132 128-135	1302	175 158-178	1/4
3.13	26:24	1:00	7:57	128 125-132	1017	179 176-180	2/3
3.25	27:29	1:05	8:41	131 125-133	1138	178 166-182	2/2
3.38	28:30	1:01	8:08	131 127-131	1064	177 174-178	3/3
3.50	29:34	1:03	8:26	130 128-131	1096	178 174-180	3/3
3.50	29:35	1	9:09	130 130-130	1190	178 178-178	0/0

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 25m, Flat prediction 29:05

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.4%	8:40
See your biggest climbs

Cadence

177 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	177	3.5	28:50	8:22
Walk	0.9	109	0	16	19:43
Still	0.3	-	-	6	-
Pause	1.3	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	45.74%	More
800m	3:53	7:48	53.81%	More
1km	4:53	7:52	55.60%	More
Mile	8:00	8:00	57.70%	More
5k	26:03	8:23	60.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	58.34
5km	25:47	8:18	61.03
5M	42:19	8:28	60.75
10km	53:04	8:32	60.59
10M	1:27:08	8:43	61.10
Half	1:55:26	8:49	60.61
20M	2:59:24	8:58	61.80
Mara	3:57:41	9:04	62.20

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