Mon 22nd Nov 2021 at 10:55am by Phill_Young

Run > General

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Time
45:01
Miles
6.05
Min/mi
7:26
Pacing
82%
WAVA
62.60
Stride(cm)
113
Cals
596
Cadence
192
BPM
141
%MHR
71.1
B/mi
1048
Asc(m)
66
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 133/144bpm [1029b/mi] 98cal
2) 1m - 7:56(7:56/m) 139/145bpm [1102b/mi] 103cal
3) 1m - 7:22(7:22/m) 141/149bpm [1038b/mi] 98cal
4) 1m - 7:22(7:22/m) 141/146bpm [1040b/mi] 102cal
5) 1m - 7:22(7:22/m) 140/147bpm [1031b/mi] 90cal
6) 0.3m - 2:14(7:30/m) 145/148bpm [1087b/mi] 30cal
7) 0.09m - 30(5:42/m) 151/155bpm [860b/mi] 7cal
8) 0.06m - 30(8:19/m) 154/155bpm [1280b/mi] 7cal
9) 0.09m - 30(5:42/m) 156/161bpm [889b/mi] 7cal
10) 0.06m - 30(8:09/m) 157/161bpm [1279b/mi] 7cal
11) 0.09m - 30(5:50/m) 158/162bpm [921b/mi] 7cal
12) 0.06m - 30(7:48/m) 158/162bpm [1233b/mi] 7cal
13) 0.08m - 30(5:57/m) 158/161bpm [941b/mi] 7cal
14) 0.06m - 30(8:00/m) 159/162bpm [1271b/mi] 7cal
15) 0.09m - 30(5:28/m) 156/157bpm [854b/mi] 7cal
16) 0.06m - 30(7:50/m) 152/156bpm [1190b/mi] 6cal
17) 0m - 1(0/m) 152/156bpm [INFb/mi] 6cal

7:44 7:56 7:22 7:22 7:22 2:14 30 30 30 30 30 30 30 30 30 30 1

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:46	123 72-136	955	193 188-212	7/3
0.50	3:48	1:51	7:26	134 128-138	996	190 186-198	7/5
0.75	5:46	1:58	7:52	134 124-140	1054	191 188-198	8/4
1.00	7:43	1:57	7:48	141 139-144	1099	190 188-194	11/3
1.25	9:42	1:59	7:55	139 128-145	1100	190 186-192	10/6
1.50	11:48	2:07	8:27	137 133-141	1158	191 184-194	4/10
1.75	13:50	2:02	8:08	142 139-145	1155	190 186-194	9/1
2.00	15:39	1:48	7:13	136 132-139	983	192 180-208	5/12
2.25	17:30	1:51	7:25	138 134-144	1024	191 188-194	2/7
2.50	19:26	1:56	7:42	147 143-149	1132	193 190-196	12/2
2.75	21:16	1:50	7:22	144 141-146	1060	192 190-196	6/2
3.00	23:00	1:44	6:57	136 132-142	945	192 190-194	3/13
3.25	24:51	1:51	7:24	139 135-142	1028	193 180-202	2/11
3.50	26:39	1:48	7:10	140 137-143	1004	192 186-204	3/7
3.75	28:28	1:49	7:16	140 138-142	1016	192 190-200	3/5
4.00	30:23	1:55	7:41	142 138-146	1091	191 188-196	6/3
4.25	32:55	2:33 +39	10:11	140 114-147	1425	191 144-200	8/1
4.50	34:52	1:57 +6	7:48	139 131-142	1083	192 104-196	3/8
4.75	36:43	1:51	7:24	141 139-144	1042	192 188-198	3/5
5.00	38:30	1:47	7:06	141 138-145	1002	192 190-194	3/6
5.25	40:23	1:54	7:35	145 140-147	1099	191 190-196	5/4
5.50	42:03	1:39	6:38	151 145-157	1001	197 182-210	6/4
5.75	43:46	1:43	6:53	158 152-162	1087	196 178-212	7/7
6.00	45:21	1:35	6:19	157 155-162	992	197 180-208	5/9
6.05	45:45	24	8:34	151 147-155	1293	185 180-186	1/0

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 30m, Flat prediction 43:22

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	9:20
13 2.5%	8:09
11 2.2%	7:34
11 2.7%	7:37
11 3.0%	8:12
See your biggest climbs

Cadence

192 (212 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	192	6	44:56	7:32
Walk	0.3	114	0	9	4:17:41
Still	0.0	-	-	1	-
Pause	1.4	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	51.62%	More
800m	3:15	6:33	58.02%	More
1km	4:08	6:40	59.50%	More
Mile	6:51	6:51	61.26%	More
5k	23:04	7:25	61.85%	More
5 miles	37:34	7:31	61.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	70.49
5km	21:17	6:51	67.04
5M	36:20	7:16	63.88
10km	46:23	7:28	62.47
10M	1:19:11	7:55	60.46
Half	1:47:16	8:11	58.58
20M	2:52:35	8:38	57.69
Mara	3:53:47	8:55	56.79

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