Mon 22nd Nov 2021 at 6:44am by snakeeyes

Run > General

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Time
22:56
Miles
2.58
Min/mi
8:53
Pacing
62.1%
WAVA
54.26
Stride(cm)
98
Cals
264
Cadence
185
BPM
139
%MHR
81.5
B/mi
1239
Asc(m)
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 133/151bpm [1268b/mi] 102cal 6.29/7.39mph
2) 1m - 8:55(8:55/m) 146/155bpm [1302b/mi] 102cal 6.73/7.56mph
3) 0.58m - 4:30(7:43/m) 162/174bpm [1249b/mi] 60cal 7.78/9.31mph

9:32 8:55 4:30

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:16	115 83-126	1411	167 110-180	28/0
0.25	2:51	1:19	10:34	129 121-135	1363	180 174-186	31/0
0.38	4:00	1:08	9:07	138 131-144	1258	186 180-188	36/0
0.50	5:09	1:09	9:14	134 131-138	1237	187 186-190	31/0
0.63	7:19	2:10 +1:00	17:23	118 94-142	2052	191 184-200	27/0
0.75	8:27	1:08	9:01	141 139-144	1270	188 184-190	20/0
0.88	9:29	1:03	8:20	149 147-151	1242	188 186-190	0/67
1.00	10:31	1:02	8:14	145 141-150	1193	189 186-192	0/39
1.13	11:36	1:05	8:43	143 141-145	1246	189 186-192	0/29
1.25	12:43	1:06	8:51	146 141-152	1291	190 182-192	0/21
1.38	13:44	1:01	8:11	145 143-148	1185	193 192-194	0/20
1.50	14:59	1:15	10:02	146 139-153	1465	178 134-196	0/16
1.63	17:02	2:03 +55	16:22	147 122-155	2405	184 170-194	0/14
1.75	18:11	1:09	9:13	140 126-150	1291	191 186-194	0/13
1.88	19:18	1:06	8:52	152 149-155	1348	190 180-194	0/23
2.00	20:21	1:03	8:24	153 151-154	1285	191 188-194	1/15
2.13	21:22	1:01	8:08	157 152-160	1277	191 188-194	1/8
2.25	22:23	1:01	8:09	162 157-166	1321	188 180-192	0/8
2.38	23:23	1:01	8:06	163 158-173	1319	190 178-194	0/10
2.50	24:17	53	7:04	167 160-173	1181	194 186-198	2/11
2.58	24:51	34	6:57	162 160-164	1127	197 194-202	0/7

Heart

139/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 308m, Flat prediction 22:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (202 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	186	2.6	22:34	9:33
Walk	1.3	128	0	21	17:12
Still	0.1	-	-	1	-
Pause	7.2	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	47.69%	More
800m	3:49	7:40	52.59%	More
1km	4:50	7:47	54.01%	More
Mile	8:45	8:45	50.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	52.76
5km	27:56	8:59	54.02
5M	46:15	9:15	53.20
10km	58:13	9:22	52.82
10M	1:36:25	9:39	52.75
Half	2:08:22	9:48	52.05
20M	3:21:01	10:03	52.67
Mara	4:27:38	10:13	52.75

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