Sun 21st Nov 2021 at 10:28am by OVERTHELAST

Walk > General

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Time
1:56:16
Miles
6.50
Min/mi
17:53
Stride(cm)
72
Cals
683
Cadence
125
BPM
97
%MHR
56.4
B/mi
1727
Asc(m)
138
Hillscore
13
Surface
Mixed

Notes & Comments

Scotts Arms OAB

17:21 18:09 17:35 21:33 17:26 16:46 7:25

Pin Map

0mi in 0

Pace

19%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:31	4:31	18:04	97 97-97	1752	125 86-134	4/4
0.50	8:53	4:22	17:28	97 97-97	1695	127 118-134	8/0
0.75	13:09	4:16	17:05	97 97-97	1658	126 120-130	6/1
1.00	17:21	4:12	16:47	97 97-97	1628	128 118-132	0/13
1.25	21:27	4:06	16:23	97 97-97	1589	127 122-134	0/6
1.50	26:54	5:27	21:49	95 79-97	2073	122 104-130	4/1
1.75	32:14	5:20	21:20	96 84-97	2048	120 112-132	18/0
2.00	36:29	4:14	16:58	97 97-97	1646	125 114-132	3/1
2.25	40:53	4:25	17:39	97 97-97	1711	123 98-130	14/0
2.50	45:36	4:43	18:53	97 92-97	1832	124 100-130	3/16
2.75	49:48	4:11	16:46	97 97-97	1626	126 118-130	4/4
3.00	54:04	4:16	17:04	97 97-97	1656	125 120-130	10/0
3.25	1:17:26	23:22	1:33:28	92 76-97	8599	117 102-124	12/2
3.50	1:22:19	4:53	19:32	97 97-97	1895	121 32-130	1/13
3.75	1:26:35	4:16	17:04	97 97-97	1656	128 114-134	0/10
4.00	1:30:49	4:14	16:55	97 96-97	1641	129 112-138	8/3
4.25	1:35:13	4:25	17:39	97 97-97	1711	123 106-130	11/7
4.50	1:39:31	4:18	17:10	97 97-97	1665	128 124-136	0/9
4.75	1:43:40	4:09	16:36	97 97-97	1610	128 114-136	1/6
5.00	1:48:15	4:36	18:22	97 97-97	1782	122 102-128	0/16
5.25	1:52:24	4:08	16:32	97 97-97	1604	128 118-134	2/1
5.50	1:56:38	4:14	16:57	97 97-97	1644	127 122-130	10/0
5.75	2:00:49	4:11	16:43	97 97-97	1622	124 118-132	8/0
6.00	2:05:02	4:13	16:53	97 97-97	1637	124 118-130	0/7
6.25	2:09:15	4:13	16:52	97 97-97	1637	124 118-130	0/8
6.41	2:12:26	3:11	19:26	97 97-97	1885	125 116-136	4/2

Heart

97/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.5%	19:45
27 3.0%	24:20
21 1.7%	16:53
20 4.5%	16:56
17 1.8%	17:12
See your biggest climbs

Cadence

125 (138 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	8:11	16:28	More
1km	10:19	16:36	More
Mile	16:46	16:46	More
5k	53:39	17:16	More
5 miles	1:47:33	21:31	More
10k	2:08:29	20:41	More

Predictions

Dist	Time	Per Mile

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