Sun 21st Nov 2021 at 12:15pm by smillsjj

Run > General

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Time
37:56
Miles
3.07
Min/mi
12:21
Pacing
84%
WAVA
40.27
Stride(cm)
80
Cals
416
Cadence
163
BPM
132
%MHR
77
B/mi
1628
Asc(m)
14
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:58(11:13/m) 112/125bpm [1257b/mi] 84/93rpm 5.34/7.4mph
2) 0.62m - 7:40(12:21/m) 128/141bpm [1581b/mi] 82/87rpm 4.86/6.21mph
3) 0.62m - 7:46(12:32/m) 133/141bpm [1667b/mi] 81/87rpm 4.78/6.28mph
4) 0.62m - 8:08(13:07/m) 140/153bpm [1836b/mi] 80/84rpm 4.57/6.53mph

6:58 7:40 7:46 8:08

Pace

31%

16%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	98 86-106	1062	172 88-186	0/12
0.25	2:58	1:37	12:53	115 106-118	1481	168 152-174	0/8
0.38	4:19	1:21	10:52	114 108-117	1238	171 168-174	2/2
0.50	5:44	1:25	11:21	115 109-118	1306	165 84-170	0/14
0.63	7:02	1:17	10:19	119 111-125	1227	170 164-174	0/8
0.75	8:30	1:28	11:43	119 114-125	1393	165 142-174	0/11
0.88	10:08	1:39	13:09	118 113-128	1552	165 156-172	3/3
1.00	11:40	1:32	12:14	135 129-140	1651	163 158-166	11/0
1.13	13:16	1:36	12:50	136 130-141	1746	161 156-166	1/1
1.25	14:45	1:28	11:47	130 128-132	1532	164 158-166	0/1
1.38	16:21	1:36	12:50	136 130-141	1746	163 156-166	7/0
1.50	18:01	1:40	13:20	132 124-140	1759	157 82-170	0/3
1.63	19:32	1:32	12:13	129 120-135	1575	163 140-170	3/0
1.75	21:06	1:33	12:26	138 135-139	1716	163 158-166	5/1
1.88	22:32	1:27	11:33	132 130-136	1524	165 158-174	1/1
2.00	24:16	1:44	13:52	138 128-143	1914	154 102-166	4/1
2.13	25:53	1:37	12:57	136 129-142	1760	159 112-168	2/0
2.25	27:16	1:23	11:01	138 134-141	1519	165 164-166	0/2
2.38	28:56	1:40	13:17	142 137-145	1887	161 138-166	1/2
2.50	30:44	1:48	14:26	147 137-153	2122	159 150-166	9/0
2.63	32:21	1:38	13:00	144 142-145	1872	160 156-164	2/0
2.75	33:56	1:34	12:34	139 128-147	1747	160 124-170	2/0
2.88	35:34	1:38	13:06	146 142-148	1912	162 156-166	2/0
3.00	36:59	1:25	11:21	141 136-147	1599	165 144-172	0/2
3.07	37:57	58	13:36	149 147-150	2027	166 156-170	3/0

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 56m, Flat prediction 37:17

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.5%	12:42
15 2.0%	13:20
See your biggest climbs

Cadence

163 (186 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	164	3.1	36:17	11:53
Walk	4.3	127	0	1:38	1:28:01
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	32.86%	More
800m	5:29	11:03	37.41%	More
1km	6:52	11:03	38.99%	More
Mile	11:33	11:33	39.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	39.32
5km	38:25	12:22	40.27
5M	1:03:37	12:43	39.70
10km	1:20:06	12:53	39.42
10M	2:12:38	13:16	39.40
Half	2:56:35	13:29	38.89
20M	4:36:32	13:50	39.35
Mara	6:08:10	14:03	39.41

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