Sun 21st Nov 2021 at 11:55am by Gaubfar
Walk > General
-
Time
16:52
-
Miles
0.69
-
Min/mi
24:27
-
Stride(cm)
57
-
Cals
93
-
Cadence
115
-
BPM
98
-
%MHR
65.5
-
B/mi
2400
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.69m - 16:52(24:21/m) 99/110bpm [2411b/mi] 93cal 29/64rpm 2.46/4.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:40 |
103 93-109 |
2026 |
108 88-118 |
0/6 |
0.13 |
2:47 |
1:33 |
24:46 |
102 92-108 |
2527 |
112 90-116 |
6/1 |
0.19 |
4:28 |
1:41 |
27:01 |
106 97-109 |
2865 |
- |
5/5 |
0.25 |
5:51 |
1:23 |
22:10 |
100 97-102 |
2216 |
118 118-118 |
3/4 |
0.31 |
7:03 |
1:12 |
19:08 |
100 97-105 |
1914 |
118 116-122 |
2/9 |
0.38 |
8:05 |
1:03 |
16:41 |
98 96-101 |
1635 |
114 112-116 |
0/2 |
0.44 |
9:02 |
56 |
14:59 |
100 96-104 |
1499 |
116 114-120 |
2/5 |
0.50 |
10:06 |
1:04 |
17:11 |
99 95-101 |
1702 |
114 110-120 |
3/3 |
0.56 |
14:05 |
3:59 |
1:03:47 |
92 78-108 |
5868 |
115 112-122 |
2/3 |
0.63 |
15:37 |
1:32 |
24:26 |
96 88-106 |
2345 |
122 118-124 |
2/2 |
0.69 |
16:43 |
1:06 |
17:34 |
95 91-100 |
1669 |
119 114-124 |
2/3 |
0.69 |
16:52 |
9 |
29:36 |
96 93-98 |
2842 |
117 114-118 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:48 |
More |
800m |
9:52 |
19:50 |
More |
1km |
15:18 |
24:37 |
More |
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