Sun 21st Nov 2021 at 9:19am by Southcoastpete

Run > Race

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Time
59:44
Miles
6.24
Min/mi
9:34
Pacing
93.5%
WAVA
50.81
Stride(cm)
94
Cals
770
Cadence
179
BPM
163
%MHR
95.4
B/mi
1561
Asc(m)
169
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:22(10:14/m) 153/166bpm [1566b/mi] 74cal 5.86/6.35mph
2) 0.62m - 5:57(9:34/m) 156/164bpm [1492b/mi] 71cal 6.27/6.43mph
3) 0.62m - 5:47(9:19/m) 157/163bpm [1463b/mi] 70cal 6.44/6.66mph
4) 0.62m - 5:48(9:20/m) 159/165bpm [1485b/mi] 71cal 6.42/6.78mph
5) 0.62m - 6:10(9:55/m) 158/165bpm [1567b/mi] 75cal 6.05/6.51mph
6) 0.62m - 5:48(9:20/m) 162/171bpm [1513b/mi] 73cal 6.42/7.01mph
7) 0.62m - 5:51(9:25/m) 164/174bpm [1545b/mi] 76cal 6.37/6.78mph
8) 0.62m - 6:25(10:20/m) 176/181bpm [1819b/mi] 93cal 5.81/6.16mph
9) 0.62m - 5:43(9:12/m) 174/180bpm [1600b/mi] 83cal 6.53/6.72mph
10) 0.62m - 5:42(9:11/m) 174/179bpm [1597b/mi] 82cal 6.54/7.1mph
11) 0.02m - 11(7:34/m) 173/174bpm [1309b/mi] 2cal 7.93/7.18mph

6:22 5:57 5:47 5:48 6:10 5:48 5:51 6:25 5:43 5:42 11

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	153 119-166	1614	176 168-180	2/1
0.50	5:06	2:28	9:51	153 147-157	1507	178 174-180	3/4
0.75	7:36	2:30	10:00	155 151-158	1549	178 174-182	6/15
1.00	9:57	2:21	9:25	155 153-157	1459	180 178-182	14/11
1.25	12:22	2:25	9:39	159 153-164	1536	179 176-182	9/8
1.50	14:44	2:22	9:27	157 153-160	1485	179 176-180	13/10
1.75	17:03	2:20	9:18	156 148-161	1452	179 176-182	16/17
2.00	19:21	2:17	9:09	158 156-160	1446	180 176-182	14/16
2.25	21:43	2:22	9:27	159 157-162	1504	179 176-182	10/8
2.50	24:02	2:20	9:19	160 156-165	1490	181 180-184	7/11
2.75	26:25	2:23	9:31	160 159-162	1523	182 178-188	12/15
3.00	29:03	2:38	10:31	156 146-165	1640	178 172-184	22/16
3.25	31:23	2:20	9:21	158 150-165	1477	180 174-184	10/13
3.50	33:43	2:20	9:19	164 161-170	1529	180 174-182	5/10
3.75	36:06	2:23	9:33	163 159-169	1556	179 176-182	8/6
4.00	38:31	2:25	9:41	160 155-167	1549	178 172-182	13/6
4.25	40:45	2:14	8:54	166 160-174	1478	182 180-186	9/14
4.50	43:16	2:31	10:04	174 168-180	1751	177 170-182	4/6
4.75	45:46	2:31	10:02	177 173-180	1776	177 174-180	13/11
5.00	48:26	2:39	10:37	176 171-179	1869	175 172-180	5/9
5.25	50:43	2:17	9:09	174 167-178	1591	180 176-182	17/10
5.50	53:01	2:18	9:12	174 171-177	1601	181 176-184	8/17
5.75	55:18	2:17	9:08	174 171-178	1591	182 178-184	18/7
6.00	57:39	2:21	9:24	173 168-175	1626	181 180-182	7/13
6.24	59:45	2:06	8:50	174 170-178	1537	182 176-186	16/8

Heart

163/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 26m, Flat prediction 59:34

Elevation Graph

Biggest Climbs (m)	Min/mi
17 14.3%	11:53
See your biggest climbs

Cadence

179 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.2	59:45	9:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.38%	More
800m	4:32	9:07	43.51%	More
1km	5:41	9:09	45.19%	More
Mile	9:10	9:10	47.56%	More
5k	29:24	9:28	50.50%	More
5 miles	47:29	9:30	50.94%	More
10k	59:28	9:34	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	55.56
5km	27:35	8:53	53.82
5M	46:44	9:21	51.76
10km	59:27	9:34	50.83
10M	1:40:44	10:04	49.61
Half	2:15:51	10:22	48.30
20M	3:37:07	10:51	47.89
Mara	4:52:50	11:11	47.35

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