Sun 21st Nov 2021 at 9:14am by Andrew Byrom

Run > General

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Time
39:01
Miles
3.98
Min/mi
9:48
Pacing
69%
WAVA
50.30
Stride(cm)
92
Cals
685
Cadence
179
BPM
154
%MHR
90.2
B/mi
1511
Asc(m)
188
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 144/158bpm [1370b/mi] 156cal 6.31/7.03mph
2) 1m - 9:18(9:18/m) 159/162bpm [1479b/mi] 169cal 6.45/6.74mph
3) 1m - 10:12(10:12/m) 158/174bpm [1613b/mi] 178cal 5.88/6.41mph
4) 0.98m - 10:00(10:14/m) 160/175bpm [1638b/mi] 182cal 5.86/6.51mph

9:31 9:18 10:12 10:00

Pin Map

Imported from file - 2013-07-10

0mi in 0

Pace

16%

20%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	118 100-142	1167	176 168-182	9/3
0.25	2:42	1:27	11:39	142 134-146	1654	172 118-180	1/4
0.38	3:47	1:05	8:42	135 132-137	1174	178 174-180	0/10
0.50	4:54	1:07	8:55	142 138-149	1265	178 174-182	0/14
0.63	6:02	1:08	9:07	152 150-154	1385	180 178-182	2/3
0.75	7:13	1:11	9:28	154 154-155	1458	180 178-182	7/1
0.88	8:22	1:09	9:11	157 155-158	1441	180 178-182	0/11
1.00	9:31	1:09	9:13	156 155-157	1437	180 178-182	5/4
1.13	10:41	1:10	9:19	158 157-158	1473	181 178-182	8/4
1.25	11:49	1:08	9:07	158 157-158	1439	181 180-182	5/2
1.38	12:58	1:09	9:10	158 157-159	1447	180 178-182	7/6
1.50	14:07	1:09	9:11	159 158-160	1460	180 178-182	6/8
1.63	15:20	1:13	9:42	159 157-160	1543	180 178-182	14/9
1.75	16:30	1:10	9:21	159 158-159	1486	180 176-180	3/11
1.88	17:39	1:09	9:12	160 159-161	1472	181 178-182	5/5
2.00	18:49	1:10	9:23	161 161-161	1511	180 174-182	0/20
2.13	19:58	1:09	9:11	158 155-161	1452	178 176-180	15/7
2.25	21:11	1:13	9:48	157 155-161	1538	179 176-180	10/3
2.38	22:26	1:15	10:00	163 161-165	1629	179 176-182	6/1
2.50	23:42	1:16	10:08	168 163-173	1702	179 172-184	7/1
2.63	26:00	2:18 +1:04	18:22	156 140-169	2864	178 170-182	3/14
2.75	27:23	1:23	11:02	154 147-158	1699	180 178-182	2/14
2.88	28:50	1:27	11:40	153 146-157	1784	180 172-192	13/7
3.00	30:05	1:14	9:55	152 146-158	1507	178 176-182	8/7
3.13	31:38	1:33 +20	12:27	155 152-158	1930	179 174-182	6/9
3.25	32:57	1:19	10:30	160 158-161	1679	178 174-180	5/8
3.38	34:23	1:26 +14	11:31	158 156-161	1820	179 178-186	16/6
3.50	36:20	1:57 +38	15:33	154 147-161	2396	177 166-180	5/2
3.63	37:54	1:34 +10	12:36	162 157-164	2041	179 176-180	20/0
3.75	39:55	2:01 +42	16:08	167 165-170	2696	179 176-180	12/0
3.88	41:44	1:48 +33	14:28	166 157-175	2401	177 174-180	6/5
3.98	42:43	59	9:47	156 155-157	1526	178 176-180	0/8

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 68m, Flat prediction 34:00

Elevation Graph

Biggest Climbs (m)	Min/mi
40 8.5%	15:49
21 10.7%	10:04
16 9.9%	17:10
15 8.9%	9:24
14 10.9%	9:33
11 5.3%	9:50
See your biggest climbs

Cadence

179 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	178	4	38:52	10:43
Walk	0.3	118	0	8	47:36
Still	0.1	-	-	2	-
Pause	7.9	-	-	3:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	39.30%	More
800m	4:29	9:01	45.09%	More
1km	5:37	9:03	46.84%	More
Mile	9:06	9:06	49.06%	More
5k	31:25	10:07	48.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	49.55
5km	30:00	9:39	50.71
5M	49:41	9:56	49.96
10km	1:02:34	10:04	49.58
10M	1:43:36	10:22	49.54
Half	2:17:56	10:32	48.88
20M	3:36:00	10:48	49.46
Mara	4:47:35	10:59	49.54

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