Sat 20th Nov 2021 at 1:09pm by BigEvilC

Run > General

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Time
52:28
Miles
6.17
Min/mi
8:30
Pacing
0%
WAVA
59.69
Stride(cm)
115
Cals
742
Cadence
165
BPM
121
%MHR
68.6
B/mi
1026
Asc(m)
342
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 109/123bpm [965b/mi] 115cal
2) 1m - 8:27(8:27/m) 122/128bpm [1031b/mi] 122cal
3) 1m - 8:22(8:22/m) 127/131bpm [1063b/mi] 126cal
4) 1m - 8:11(8:11/m) 128/135bpm [1047b/mi] 123cal
5) 1m - 8:32(8:32/m) 128/133bpm [1093b/mi] 122cal
6) 1m - 8:36(8:36/m) 122/135bpm [1050b/mi] 115cal
7) 0.17m - 1:28(8:47/m) 120/126bpm [1055b/mi] 19cal

8:51 8:27 8:22 8:11 8:32 8:36 1:28

Pace

10%

48%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	94 53-110	826	166 162-170	6/14
0.50	4:55	2:43 +20	10:52	106 93-113	1152	163 114-170	24/12
0.75	7:14	2:19 +7	9:16	116 113-118	1074	166 162-170	14/20
1.00	9:18	2:04	8:17	117 113-123	969	165 162-174	41/41
1.25	11:27	2:09	8:37	122 118-124	1052	165 162-172	4/12
1.50	14:11	2:44 +36	10:56	114 104-123	1247	159 94-168	20/17
1.75	16:18	2:07	8:29	123 121-126	1043	165 164-168	25/11
2.00	18:22	2:03	8:13	126 125-128	1035	165 164-168	6/20
2.25	20:32	2:10	8:41	125 123-128	1085	165 160-170	25/11
2.50	22:37	2:05	8:19	125 116-131	1039	164 160-168	13/26
2.75	24:41	2:04	8:17	129 126-131	1068	165 162-168	17/13
3.00	26:44	2:03	8:13	130 128-131	1068	165 162-170	12/12
3.25	29:05	2:21 +16	9:26	124 118-128	1169	165 160-170	11/4
3.50	31:03	1:58	7:50	129 127-132	1011	166 164-170	13/16
3.75	33:06	2:04	8:14	132 129-134	1087	165 162-170	6/15
4.00	35:12	2:05	8:21	128 123-131	1068	165 162-168	25/23
4.25	37:19	2:07	8:30	127 121-130	1079	164 162-168	17/11
4.50	39:26	2:07	8:28	128 126-131	1085	164 162-168	12/16
4.75	41:30	2:03	8:13	129 126-133	1060	165 162-168	9/14
5.00	44:13	2:43 +29	10:53	125 120-131	1361	162 96-168	23/16
5.25	46:22	2:09	8:36	130 128-134	1118	166 162-170	79/34
5.50	58:21	11:59 +10:03	47:58	114 75-134	5468	168 162-180	7/28
5.75	1:00:47	2:25	9:41	124 116-129	1202	167 164-172	21/14
6.00	1:10:12	9:25 +7:20	37:42	110 76-127	4147	168 164-174	22/36
6.17	1:11:51	1:39 +9	9:55	121 116-126	1200	163 96-170	11/8

Heart

121/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 342m, Range 85m, Flat prediction 52:01

Elevation Graph

Biggest Climbs (m)	Min/mi
40 19.3%	9:00
21 15.3%	13:12
20 10.1%	7:54
16 14.6%	8:55
16 11.8%	8:24
15 11.1%	8:24
See your biggest climbs

Cadence

165 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	165	6.2	51:58	11:24
Walk	1.8	99	0	1:37	2:31:53
Still	0.0	-	-	1	-
Pause	20.3	-	-	18:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	44.82%	More
800m	3:59	8:01	51.54%	More
1km	5:02	8:05	53.24%	More
Mile	8:12	8:12	55.41%	More
5k	26:03	8:23	59.39%	More
5 miles	43:42	8:44	57.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	61.51
5km	25:03	8:04	61.76
5M	41:50	8:22	60.37
10km	52:52	8:30	59.73
10M	1:28:16	8:50	59.21
Half	1:58:04	9:01	58.16
20M	3:06:14	9:19	58.43
Mara	4:09:06	9:30	58.25

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