Sat 20th Nov 2021 at 10:22am by GAZGIB

Bike > General

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Time
44:14
Miles
7.68
Mph
10.4
FBI
45.28
Cals
355
BPM
108
%MHR
59.8
B/mi
623
Asc(m)
212
Hillscore
16
Surface
Mixed

Notes & Comments

Ride back from California
===
1) 5m - 30:38(6:08/m) 103/132bpm [631b/mi] 232cal 9.79/20.04mph
2) 2.68m - 13:36(5:05/m) 116/142bpm [590b/mi] 123cal 11.8/21.06mph

30:38 13:36

Pin Map

0mi in 0

Pace

30%

23%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:29	2:29	6.05	78 65-90	773	1/0
0.50	4:13	1:44	8.64	95 92-97	660	7/6
0.75	5:51	1:38	9.21	98 95-102	638	31/8
1.00	7:06	1:16	11.86	115 95-130	582	2/5
1.25	8:35	1:29	10.13	111 105-116	658	6/7
1.50	10:27	1:52	8.04	104 93-110	776	18/11
1.75	11:56	1:29	10.13	105 90-119	622	9/4
2.00	13:10	1:14	12.20	118 112-123	580	2/11
2.25	14:49	1:39	9.08	114 106-121	753	24/11
2.50	16:29	1:40	8.99	100 76-119	667	11/6
2.75	17:47	1:18	11.50	101 92-110	527	13/6
3.00	19:27	1:40	9.04	105 89-114	697	18/16
3.25	20:30	1:04	14.15	114 102-125	483	2/17
3.50	21:33	1:03	14.38	115 110-122	480	0/14
3.75	23:08	1:35	9.46	109 102-115	691	11/11
4.00	24:32	1:24	10.75	107 105-109	597	15/12
4.25	25:49	1:17	11.63	104 98-111	537	9/10
4.50	26:57	1:07	13.38	95 74-114	426	5/5
4.75	28:50	1:54	7.90	106 96-117	805	9/1
5.00	30:37	1:46	8.46	106 89-121	751	15/4
5.25	31:48	1:12	12.58	111 99-120	529	4/17
5.50	33:05	1:17	11.68	115 108-123	591	17/14
5.75	34:48	1:43	8.77	119 109-132	814	6/8
6.00	35:37	49	18.30	114 108-121	374	14/12
6.25	36:52	1:15	12.06	119 114-124	592	5/5
6.50	38:12	1:21	11.17	135 130-142	725	4/12
6.75	39:10	57	15.72	122 97-134	466	6/13
7.00	40:19	1:09	12.98	106 101-114	490	3/5
7.25	41:48	1:29	10.16	115 113-116	679	7/5
7.50	43:06	1:19	11.46	106 98-114	555	9/13
7.68	44:14	1:08	9.30	104 100-109	671	7/5

Heart

108/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
26 8.3%	8.3
24 12.0%	8.4
23 8.5%	8.7
18 7.4%	10.4
18 9.9%	8.0
18 8.3%	8.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:59	3:59	More
1km	2:39	4:15	More
Mile	4:20	4:20	More
5k	16:21	5:16	More
5 miles	26:36	5:19	More
10k	34:04	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	59:39	5:58
20km	1:16:19	6:08
15 miles	1:34:27	6:18
20 miles	2:10:50	6:33
40km	2:47:22	6:44
25 miles	2:48:29	6:44
42km	2:56:53	6:47
50 miles	6:09:32	7:23
56 miles	7:00:10	7:30
100 miles	13:30:29	8:06
112 miles	15:21:32	8:14

Bespoke Fields

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With
Route	Fin-Cro-Bra
Where	Finchampstead
Event