Sat 20th Nov 2021 at 9:54am by UltraDunc

Run > General

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Time
29:59
Miles
2.94
Min/mi
10:12
Pacing
93.7%
WAVA
49.95
Stride(cm)
84
Cals
283
Cadence
188
BPM
128
%MHR
71
B/mi
1304
Asc(m)
2
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 127/143bpm [1332b/mi] 187/206rpm
2) 1m - 9:50(9:50/m) 125/143bpm [1226b/mi] 188/210rpm
3) 0.94m - 9:39(10:13/m) 132/139bpm [1345b/mi] 188/210rpm

10:28 9:50 9:39

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	115 77-137	1222	185 92-206	2/9
0.25	2:40	1:21	10:45	128 117-136	1377	189 184-206	4/6
0.38	4:00	1:19	10:36	125 116-143	1325	188 182-204	3/5
0.50	5:21	1:21	10:50	137 130-143	1484	189 182-206	11/2
0.63	6:40	1:18	10:28	139 133-143	1455	184 168-198	11/0
0.75	7:59	1:20	10:37	129 124-135	1370	186 176-202	8/3
0.88	9:15	1:15	10:04	121 106-131	1218	186 182-200	2/5
1.00	10:28	1:13	9:45	123 112-135	1198	188 182-202	1/6
1.13	11:39	1:11	9:29	122 111-133	1156	191 184-210	0/16
1.25	12:57	1:18	10:24	123 108-143	1280	187 178-202	4/7
1.38	14:15	1:18	10:26	127 123-131	1326	188 180-210	6/2
1.50	15:25	1:10	9:21	124 122-128	1160	190 184-204	0/11
1.63	16:38	1:12	9:39	125 122-129	1207	189 180-204	1/6
1.75	17:51	1:13	9:44	123 119-126	1197	187 176-206	6/2
1.88	19:01	1:11	9:26	125 120-129	1180	189 186-210	9/1
2.00	20:18	1:16	10:11	128 125-132	1304	186 180-200	6/8
2.13	21:35	1:17	10:18	131 126-134	1350	188 178-202	4/6
2.25	22:53	1:18	10:21	132 129-135	1367	189 182-210	3/6
2.38	24:12	1:19	10:31	134 131-136	1408	188 184-194	5/3
2.50	25:29	1:17	10:18	135 130-139	1391	187 184-194	5/0
2.63	26:43	1:14	9:51	132 129-135	1300	189 180-202	11/0
2.75	28:01	1:18	10:24	131 126-136	1363	188 180-208	1/4
2.88	29:13	1:12	9:39	129 126-132	1244	189 180-204	3/6
2.94	29:57	44	10:34	130 125-133	1373	189 182-200	2/1

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 41m, Flat prediction 29:48

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.2%	10:43
19 3.0%	10:09
11 6.1%	9:50
See your biggest climbs

Cadence

188 (210 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	2.9	29:53	10:10
Walk	0.2	100	0	4	15:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	37.42%	More
800m	4:44	9:32	44.41%	More
1km	5:57	9:35	46.05%	More
Mile	9:45	9:45	47.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	55.45
5km	32:00	10:18	49.60
5M	56:06	11:13	46.24
10km	1:12:30	11:40	44.76
10M	2:07:07	12:43	42.28
Half	2:54:50	13:21	40.40
20M	4:48:02	14:24	38.86
Mara	6:36:07	15:07	37.68

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