Sat 20th Nov 2021 at 9:44am by corned beef keith

Run > Warm Down

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Time
17:06
Miles
2.04
Min/mi
8:23
Pacing
87.1%
WAVA
56.13
Stride(cm)
110
Cals
219
Cadence
175
BPM
134
%MHR
78.6
B/mi
1127
Asc(m)
73
Surface
Road

Notes & Comments

warm down home

Split Summary
===
1) 1m - 8:17(8:17/m) 135/143bpm [1117b/mi] 108cal 7.25/7.56mph
2) 1m - 8:28(8:28/m) 134/142bpm [1135b/mi] 107cal 7.09/7.51mph
3) 0.04m - 21(8:40/m) 135/137bpm [1170b/mi] 4cal 6.92/7.03mph

8:17 8:28 21

Pace

33%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:46	118 101-126	1035	176 170-178	8/0
0.13	1:04	31	8:23	132 125-135	1106	175 174-180	0/8
0.19	1:34	30	7:54	132 131-133	1043	175 174-184	2/2
0.25	2:05	31	8:09	133 131-136	1085	176 172-184	5/0
0.31	2:37	33	8:45	134 129-137	1173	175 174-178	1/3
0.38	3:10	32	8:35	141 136-142	1210	176 176-176	3/2
0.44	3:40	30	8:06	141 140-143	1143	176 174-178	3/1
0.50	4:09	30	7:53	142 140-143	1119	176 176-178	3/2
0.56	4:41	31	8:18	141 140-143	1170	176 174-178	1/1
0.63	5:11	30	8:05	139 136-142	1124	176 174-176	0/6
0.69	5:42	31	8:12	134 132-136	1099	175 174-176	2/7
0.75	6:13	31	8:14	134 133-137	1103	176 176-176	3/3
0.81	6:44	32	8:26	136 135-137	1146	175 174-176	4/2
0.88	7:14	30	7:53	135 134-136	1063	175 174-178	4/3
0.94	7:45	31	8:18	135 133-138	1121	176 176-180	2/7
1.00	8:38	53 +22	14:16	135 127-143	1925	172 114-178	1/3
1.06	9:09	30	8:06	127 123-132	1028	175 174-176	6/2
1.13	9:39	30	7:59	136 128-138	1086	175 174-176	2/4
1.19	10:12	34	9:02	138 137-139	1247	174 172-176	5/3
1.25	10:45	32	8:38	140 138-142	1209	174 172-176	5/3
1.31	11:15	30	8:02	138 135-142	1108	174 172-176	3/2
1.38	11:45	30	8:06	133 130-135	1077	174 174-174	2/3
1.44	12:16	31	8:10	131 129-132	1069	173 172-176	4/4
1.50	12:50	34	9:00	129 124-134	1160	172 150-184	3/6
1.56	13:21	31	8:23	132 131-134	1108	174 172-176	2/6
1.63	13:54	33	8:50	136 132-141	1201	174 172-176	14/3
1.69	14:26	32	8:32	139 136-141	1187	174 172-176	4/5
1.75	14:58	32	8:26	132 122-137	1114	173 172-176	10/2
1.81	15:28	30	8:06	127 126-129	1029	173 172-174	1/17
1.88	16:02	34	8:59	130 129-132	1168	173 172-176	5/6
1.94	16:35	33	8:55	134 132-137	1196	174 172-176	1/9
2.00	17:07	31	8:23	136 135-137	1139	173 166-176	3/4
2.04	17:28	21	8:56	135 133-137	1206	172 172-174	1/3

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 30m, Flat prediction 17:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	174	2	17:05	8:33
Walk	0.1	114	0	1	42:10
Pause	2.1	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	41.94%	More
800m	4:02	8:08	49.18%	More
1km	5:05	8:12	50.87%	More
Mile	8:27	8:27	52.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	54.72
5km	26:43	8:36	56.02
5M	44:14	8:51	55.15
10km	55:41	8:58	54.74
10M	1:32:13	9:13	54.67
Half	2:02:46	9:22	53.93
20M	3:12:15	9:37	54.57
Mara	4:15:58	9:46	54.66

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