Sat 20th Nov 2021 at 9:00am by Hills of Death (HOD)

Run > parkrun

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Time
26:17
Miles
3.12
Min/mi
8:25
Pacing
96.1%
WAVA
56.26
Stride(cm)
113
Cals
381
Cadence
169
BPM
158
%MHR
85.9
B/mi
1332
Asc(m)
19
Surface
Mixed

Notes & Comments

Parkrun @ Dallas Burston Polo club

8:34 8:34 8:13 57

Pace

88%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	122 102-137	1076	170 168-174	2/1
0.25	2:09	1:03	8:26	145 136-153	1224	172 168-176	2/0
0.38	3:14	1:05	8:39	152 149-155	1315	171 168-174	2/1
0.50	4:20	1:05	8:42	150 148-152	1305	169 164-170	4/2
0.63	5:24	1:05	8:36	145 140-148	1247	168 166-170	4/0
0.75	6:27	1:03	8:21	147 144-150	1228	167 164-170	1/3
0.88	7:30	1:04	8:29	147 143-148	1246	166 164-168	0/3
1.00	8:33	1:03	8:24	149 145-154	1252	167 164-170	0/3
1.13	9:37	1:04	8:32	152 151-154	1297	168 164-170	0/2
1.25	10:44	1:06	8:50	146 143-151	1290	170 168-174	2/1
1.38	11:49	1:06	8:45	148 145-151	1296	171 170-172	3/2
1.50	12:53	1:04	8:29	156 152-158	1323	170 166-174	3/2
1.63	13:59	1:06	8:47	153 150-157	1344	169 168-172	3/3
1.75	15:03	1:04	8:36	159 154-162	1367	170 166-174	4/0
1.88	16:05	1:02	8:13	163 160-166	1340	165 162-166	2/2
2.00	17:07	1:02	8:15	165 163-166	1363	164 162-166	0/3
2.13	18:09	1:02	8:19	172 166-176	1429	164 162-168	0/2
2.25	19:11	1:02	8:13	170 164-174	1398	166 164-170	1/3
2.38	20:14	1:03	8:23	162 155-167	1357	170 168-174	2/1
2.50	21:17	1:03	8:25	171 162-177	1440	171 170-172	3/0
2.63	22:19	1:02	8:18	177 175-178	1468	172 170-178	2/0
2.75	23:21	1:02	8:18	185 178-193	1535	171 166-174	5/1
2.88	24:21	1:00	8:01	182 177-189	1458	166 164-168	0/6
3.00	25:20	58	7:45	181 178-183	1402	170 168-174	2/2
3.12	26:17	57	7:44	178 175-181	1376	171 166-182	0/4

Heart

158/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 12m, Flat prediction 26:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	26:17	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	43.10%	More
800m	3:58	7:58	49.37%	More
1km	4:59	8:01	51.13%	More
Mile	8:09	8:09	53.10%	More
5k	26:04	8:23	56.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	57.44
5km	26:10	8:25	56.28
5M	44:08	8:50	54.35
10km	56:02	9:01	53.47
10M	1:34:30	9:27	52.42
Half	2:07:09	9:42	51.15
20M	3:22:24	10:07	50.92
Mara	4:32:18	10:24	50.47

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