Sat 20th Nov 2021 at 8:47am by hillstrider

Run > Steady-State

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Time
33:10
Miles
3.11
Min/mi
10:40
Pacing
95%
WAVA
56.63
Stride(cm)
89
Cals
306
Cadence
169
BPM
140
%MHR
83.4
B/mi
1494
Asc(m)
25
Surface
Trail

Notes & Comments

An easy pace 5k with Mike.

Split Summary
===
1) 1.61km - 10:38(6:37/km) 133/148bpm [879b/km] 94cal 9.08/10.35kmph
2) 1.61km - 10:42(6:39/km) 145/156bpm [964b/km] 104cal 9.03/9.84kmph
3) 1.61km - 10:43(6:40/km) 144/159bpm [959b/km] 98cal 9.01/9.71kmph
4) 0.18km - 1:07(6:16/km) 143/147bpm [895b/km] 10cal 9.58/9.54kmph

10:38 10:42 10:43 1:07

Pin Map

0mi in 0

Pace

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	113 80-129	1145	171 118-184	4/2
0.25	2:34	1:18	10:23	128 126-134	1329	173 168-176	6/5
0.38	3:53	1:19	10:30	137 134-140	1439	172 168-176	4/3
0.50	5:12	1:20	10:38	133 131-136	1415	170 166-174	2/3
0.63	6:35	1:22	10:59	127 123-134	1395	170 168-174	4/3
0.75	7:55	1:20	10:40	137 128-146	1462	168 162-172	1/2
0.88	9:14	1:20	10:37	142 139-145	1508	171 164-178	0/0
1.00	10:39	1:24	11:15	143 137-148	1608	169 162-172	0/0
1.13	12:00	1:21	10:52	146 141-148	1586	165 84-172	0/0
1.25	13:20	1:20	10:41	142 140-144	1516	170 168-174	1/0
1.38	14:42	1:22	10:56	147 142-150	1607	169 166-174	3/3
1.50	16:02	1:20	10:37	150 147-155	1592	171 164-174	5/4
1.63	17:24	1:22	10:58	144 137-151	1580	163 84-176	3/3
1.75	18:43	1:18	10:26	143 134-150	1492	171 168-176	2/2
1.88	19:58	1:15	10:03	142 136-148	1427	171 166-174	3/3
2.00	21:21	1:24	11:09	142 138-147	1582	167 164-174	3/4
2.13	22:42	1:20	10:41	151 148-154	1613	168 166-172	4/3
2.25	24:12	1:30	12:01	152 146-157	1827	168 160-172	3/2
2.38	25:28	1:17	10:12	137 126-149	1397	164 86-176	4/3
2.50	26:49	1:21	10:49	135 124-141	1460	168 164-172	4/4
2.63	28:09	1:20	10:36	141 137-146	1495	169 166-174	5/6
2.75	29:29	1:20	10:44	147 140-155	1577	168 164-172	3/3
2.88	30:48	1:19	10:32	146 140-150	1537	171 168-176	4/4
3.00	32:04	1:15	10:02	140 139-143	1405	170 168-172	5/5
3.11	33:11	1:07	10:09	144 141-147	1462	167 84-176	3/4

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 7m, Flat prediction 33:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	170	3.1	32:52	10:40
Walk	1.0	97	0	19	11:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	43.25%	More
800m	5:09	10:21	48.52%	More
1km	6:29	10:25	50.13%	More
Mile	10:37	10:37	51.73%	More
5k	33:07	10:39	56.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	62.25
5km	33:08	10:40	56.57
5M	57:45	11:33	52.82
10km	1:14:27	11:59	51.18
10M	2:09:48	12:59	48.82
Half	2:57:56	13:35	46.91
20M	4:51:41	14:35	45.36
Mara	6:39:52	15:16	44.10

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