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Sat 20th Nov 2021 at 8:49am by Akkers

Run > parkrun
  • Time
    21:23
  • Miles
    3.06
  • Min/mi
    6:59
  • Pacing
    87.5%
  • WAVA
    63.26
  • Stride(cm)
    122
  • Cals
    373
  • Cadence
    189
  • BPM
    169
  • %MHR
    93.9
  • B/mi
    1181
  • Asc(m)
    75
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 11:31(37:41/m) 109/139bpm [4108b/mi] 72cal 1.59/3.17mph
2) 0.62m - 4:41(7:32/m) 154/168bpm [1160b/mi] 58cal 7.97/8.56mph
3) 0.62m - 4:13(6:47/m) 171/176bpm [1161b/mi] 60cal 8.84/9.56mph
4) 0.62m - 4:32(7:17/m) 174/180bpm [1268b/mi] 65cal 8.23/9.68mph
5) 0.62m - 4:22(7:01/m) 180/184bpm [1263b/mi] 66cal 8.55/9.02mph
6) 0.58m - 3:36(6:16/m) 173/180bpm [1083b/mi] 52cal 9.58/10.1mph
11:31 4:41 4:13 4:32 4:22 3:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:44 125 95-155 968 189 184-196 6/0
0.25 1:54 56 7:24 158 154-160 1170 185 182-190 6/1
0.38 2:44 51 6:44 161 160-164 1085 187 182-194 6/7
0.50 3:38 54 7:10 163 159-166 1168 188 184-196 4/2
0.63 4:42 1:04 8:34 166 163-168 1423 187 184-192 4/1
0.75 5:37 54 7:15 169 167-171 1224 189 186-192 5/1
0.88 6:29 52 6:58 172 170-174 1198 191 188-196 3/3
1.00 7:19 50 6:41 172 169-176 1151 191 188-192 1/3
1.13 8:08 49 6:34 171 169-172 1124 192 188-194 0/7
1.25 8:55 47 6:13 173 171-174 1077 189 186-192 0/10
1.38 9:43 48 6:28 174 172-179 1125 187 184-192 0/13
1.50 10:31 48 6:24 176 174-179 1127 193 188-196 4/2
1.63 11:36 1:04 8:33 171 165-178 1463 188 180-200 5/2
1.75 12:36 1:00 8:02 171 168-175 1373 183 180-186 12/1
1.88 13:28 53 7:00 177 175-180 1239 187 184-188 10/5
2.00 14:21 53 7:01 179 176-182 1256 189 186-194 2/4
2.13 15:16 56 7:24 180 176-184 1332 189 186-196 4/1
2.25 16:12 56 7:28 182 179-184 1358 189 186-190 4/1
2.38 17:03 51 6:45 179 177-180 1209 188 186-190 4/1
2.50 17:52 49 6:33 180 178-182 1179 188 186-190 3/2
2.63 18:41 49 6:30 173 171-180 1125 189 186-192 1/4
2.75 19:31 50 6:39 172 170-173 1145 188 186-188 0/10
2.88 20:14 43 5:47 173 171-175 1001 187 186-188 0/11
3.00 21:01 46 6:11 173 170-177 1069 193 182-200 3/12
3.06 21:23 22 6:09 176 174-176 1081 202 200-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 184 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.4% 8:22
    14 3.8% 7:36
    12 1.4% 7:04
    10 1.4% 7:32

  • Cadence Distribution

    189 avge / 202 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 52.69% More
    800m 3:06 6:13 58.38% More
    1km 3:55 6:18 60.63% More
    Mile 6:38 6:38 61.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 62.54
    5km 21:44 7:00 63.17
    5M 35:59 7:12 62.03
    10km 45:18 7:17 61.44
    10M 1:15:02 7:30 60.78
    Half 1:39:53 7:37 60.18
    20M 2:36:25 7:49 59.99
    Mara 3:28:16 7:57 60.15

Bespoke Fields

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