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for an ad-free Fetcheveryone experience! |
Sat 20th Nov 2021 at 8:49am by Akkers
Run > parkrun
-
Time
21:23
-
Miles
3.06
-
Min/mi
6:59
-
Pacing
87.5%
-
WAVA
63.26
-
Stride(cm)
122
-
Cals
373
-
Cadence
189
-
BPM
169
-
%MHR
93.9
-
B/mi
1181
-
Asc(m)
75
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 11:31(37:41/m) 109/139bpm [4108b/mi] 72cal 1.59/3.17mph
2) 0.62m - 4:41(7:32/m) 154/168bpm [1160b/mi] 58cal 7.97/8.56mph
3) 0.62m - 4:13(6:47/m) 171/176bpm [1161b/mi] 60cal 8.84/9.56mph
4) 0.62m - 4:32(7:17/m) 174/180bpm [1268b/mi] 65cal 8.23/9.68mph
5) 0.62m - 4:22(7:01/m) 180/184bpm [1263b/mi] 66cal 8.55/9.02mph
6) 0.58m - 3:36(6:16/m) 173/180bpm [1083b/mi] 52cal 9.58/10.1mph
11:31 4:41 4:13 4:32 4:22 3:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:44 |
125 95-155 |
968 |
189 184-196 |
6/0 |
0.25 |
1:54 |
56 |
7:24 |
158 154-160 |
1170 |
185 182-190 |
6/1 |
0.38 |
2:44 |
51 |
6:44 |
161 160-164 |
1085 |
187 182-194 |
6/7 |
0.50 |
3:38 |
54 |
7:10 |
163 159-166 |
1168 |
188 184-196 |
4/2 |
0.63 |
4:42 |
1:04 |
8:34 |
166 163-168 |
1423 |
187 184-192 |
4/1 |
0.75 |
5:37 |
54 |
7:15 |
169 167-171 |
1224 |
189 186-192 |
5/1 |
0.88 |
6:29 |
52 |
6:58 |
172 170-174 |
1198 |
191 188-196 |
3/3 |
1.00 |
7:19 |
50 |
6:41 |
172 169-176 |
1151 |
191 188-192 |
1/3 |
1.13 |
8:08 |
49 |
6:34 |
171 169-172 |
1124 |
192 188-194 |
0/7 |
1.25 |
8:55 |
47 |
6:13 |
173 171-174 |
1077 |
189 186-192 |
0/10 |
1.38 |
9:43 |
48 |
6:28 |
174 172-179 |
1125 |
187 184-192 |
0/13 |
1.50 |
10:31 |
48 |
6:24 |
176 174-179 |
1127 |
193 188-196 |
4/2 |
1.63 |
11:36 |
1:04 |
8:33 |
171 165-178 |
1463 |
188 180-200 |
5/2 |
1.75 |
12:36 |
1:00 |
8:02 |
171 168-175 |
1373 |
183 180-186 |
12/1 |
1.88 |
13:28 |
53 |
7:00 |
177 175-180 |
1239 |
187 184-188 |
10/5 |
2.00 |
14:21 |
53 |
7:01 |
179 176-182 |
1256 |
189 186-194 |
2/4 |
2.13 |
15:16 |
56 |
7:24 |
180 176-184 |
1332 |
189 186-196 |
4/1 |
2.25 |
16:12 |
56 |
7:28 |
182 179-184 |
1358 |
189 186-190 |
4/1 |
2.38 |
17:03 |
51 |
6:45 |
179 177-180 |
1209 |
188 186-190 |
4/1 |
2.50 |
17:52 |
49 |
6:33 |
180 178-182 |
1179 |
188 186-190 |
3/2 |
2.63 |
18:41 |
49 |
6:30 |
173 171-180 |
1125 |
189 186-192 |
1/4 |
2.75 |
19:31 |
50 |
6:39 |
172 170-173 |
1145 |
188 186-188 |
0/10 |
2.88 |
20:14 |
43 |
5:47 |
173 171-175 |
1001 |
187 186-188 |
0/11 |
3.00 |
21:01 |
46 |
6:11 |
173 170-177 |
1069 |
193 182-200 |
3/12 |
3.06 |
21:23 |
22 |
6:09 |
176 174-176 |
1081 |
202 200-202 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
188 |
3.1 |
21:23 |
6:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:58 |
52.69% |
More |
800m |
3:06 |
6:13 |
58.38% |
More |
1km |
3:55 |
6:18 |
60.63% |
More |
Mile |
6:38 |
6:38 |
61.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
62.54 |
5km |
21:44 |
7:00 |
63.17 |
5M |
35:59 |
7:12 |
62.03 |
10km |
45:18 |
7:17 |
61.44 |
10M |
1:15:02 |
7:30 |
60.78 |
Half |
1:39:53 |
7:37 |
60.18 |
20M |
2:36:25 |
7:49 |
59.99 |
Mara |
3:28:16 |
7:57 |
60.15 |
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