Sat 20th Nov 2021 at 8:37am by Weephee

Run > General

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Time
11:39
Miles
1.11
Min/mi
10:30
Pacing
0%
WAVA
36.62
Stride(cm)
88
Cals
106
Cadence
175
BPM
136
%MHR
79.8
B/mi
1432
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 140/152bpm [1466b/mi] 97cal
2) 0.11m - 1:11(10:48/m) 125/145bpm [1350b/mi] 9cal

10:28 1:11

Pace

16%

28%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:50	105 84-124	1032	175 172-178	0/1
0.13	1:17	41	10:49	133 124-139	1438	174 172-176	1/0
0.19	2:21	1:04 +25	16:59	130 124-140	2208	173 170-176	0/0
0.25	3:02	40	10:48	135 128-141	1457	175 174-176	1/1
0.31	3:39	38	10:05	144 142-146	1451	175 172-176	1/0
0.38	4:20	40	10:43	147 146-149	1574	176 174-176	2/0
0.44	4:59	40	10:34	149 149-149	1575	176 176-178	2/0
0.50	5:33	34	9:07	151 150-152	1376	177 176-178	1/1
0.56	6:10	37	9:45	149 147-151	1454	177 176-178	1/3
0.63	6:51	41	10:53	145 144-146	1578	176 168-180	0/1
0.69	7:28	37	9:58	143 142-143	1426	177 174-178	2/1
0.75	8:10	42	11:06	143 141-145	1586	177 176-178	0/1
0.81	8:51	41	10:58	145 145-146	1589	178 176-180	1/0
0.88	9:29	38	10:07	148 146-149	1496	178 176-180	0/3
0.94	10:22	54 +15	14:18	142 133-149	2031	175 168-178	1/2
1.00	11:08	45	12:04	141 140-142	1701	176 174-178	1/0
1.06	24:09	13:01 +12:43	3:28:16	120 96-145	24991	171 168-174	0/1
1.11	25:02	53	18:48	136 132-140	2557	171 168-172	0/1

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m, Flat prediction 11:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.9	175	1.1	11:32	22:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	7	-
Pause	34.8	-	-	13:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	29.47%	More
800m	5:01	10:05	33.62%	More
1km	6:21	10:13	34.73%	More
Mile	11:05	11:05	34.12%	More

Predictions

Dist	Time	Per Mile
1M	10:26	10:26
5km	34:41	11:10
5M	57:26	11:29
10km	1:12:19	11:38
10M	1:59:45	11:59
Half	2:39:26	12:10
20M	4:09:41	12:29
Mara	5:32:25	12:41

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