Sat 20th Nov 2021 at 7:29am by nearly there

Walk > General

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Time
48:43
Miles
2.47
Min/mi
19:43
Stride(cm)
75
Cals
336
Cadence
109
BPM
102
%MHR
59.6
B/mi
2011
Asc(m)
40
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:30(19:30/m) 101/120bpm [1968b/mi] 110/146rpm
2) 1m - 19:21(19:21/m) 102/124bpm [1976b/mi] 109/138rpm
3) 0.47m - 9:52(20:55/m) 104/121bpm [2168b/mi] 109/146rpm

19:30 19:21 9:52

Pace

10%

43%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:55	88 73-92	1753	110 106-118	38/0
0.25	4:59	2:29	19:55	91 83-99	1813	111 108-116	3/2
0.38	7:27	2:28	19:45	92 80-102	1817	109 104-114	3/3
0.50	9:54	2:27	19:35	106 97-112	2076	111 110-118	2/4
0.63	12:12	2:18	18:25	110 102-119	2026	110 108-112	5/4
0.75	14:37	2:25	19:23	107 99-118	2074	111 110-114	3/6
0.88	16:57	2:19	18:36	106 99-118	1971	109 88-112	3/5
1.00	19:28	2:31	20:10	108 98-120	2178	110 90-146	5/2
1.13	21:52	2:24	19:11	106 98-114	2034	108 88-114	13/1
1.25	24:17	2:25	19:21	96 81-112	1857	106 90-112	11/4
1.38	26:27	2:10	17:19	96 72-115	1662	109 106-112	10/6
1.50	29:04	2:38	21:00	107 100-121	2248	114 110-132	6/17
1.63	31:31	2:27	19:36	108 84-124	2116	111 108-132	0/10
1.75	33:58	2:26	19:29	92 81-98	1792	107 102-122	6/1
1.88	36:24	2:26	19:29	102 92-111	1987	107 104-108	5/3
2.00	38:51	2:27	19:37	108 98-118	2119	109 106-138	3/3
2.13	41:15	2:24	19:15	102 89-115	1964	108 96-112	3/2
2.25	43:45	2:29	19:55	105 91-112	2091	110 104-136	1/4
2.38	46:55	3:11	25:26	101 89-109	2568	106 84-146	6/1
2.47	48:43	1:48	18:33	108 85-121	2004	116 88-146	0/5

Heart

102/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.5%	19:46
16 5.1%	20:00
See your biggest climbs

Cadence

109 (146 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	9:15	18:37	More
1km	11:44	18:53	More
Mile	19:14	19:14	More

Predictions

Dist	Time	Per Mile

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