Fri 19th Nov 2021 at 6:33pm by wshippin

Run > Medium Long Run

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Time
58:25
Miles
6.22
Min/mi
9:24
Pacing
78.4%
WAVA
45.66
Stride(cm)
97
Cals
722
Cadence
177
BPM
125
%MHR
64.1
B/mi
1173
Asc(m)
72
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 120/139bpm [717b/km] 76cal
2) 1km - 5:34(5:34/km) 130/139bpm [724b/km] 77cal
3) 1km - 5:37(5:37/km) 125/137bpm [702b/km] 68cal
4) 1km - 5:50(5:50/km) 124/130bpm [723b/km] 65cal
5) 1km - 5:45(5:45/km) 126/130bpm [725b/km] 69cal
6) 1km - 6:16(6:16/km) 127/144bpm [797b/km] 73cal
7) 1km - 5:24(5:24/km) 126/129bpm [680b/km] 68cal
8) 1km - 6:47(6:47/km) 122/140bpm [828b/km] 74cal
9) 1km - 5:20(5:20/km) 126/134bpm [672b/km] 77cal
10) 1km - 5:50(5:50/km) 124/131bpm [724b/km] 75cal
11) 0.01km - 3(6:12/km) 126/126bpm [781b/km]

5:58 5:34 5:37 5:50 5:45 6:16 5:24 6:47 5:20 5:50 3

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	106 73-129	1048	172 106-186	10/5
0.50	4:45	2:17	9:08	130 117-139	1188	182 160-192	15/5
0.75	7:03	2:18	9:12	131 122-137	1205	180 146-190	10/6
1.00	9:20	2:16	9:05	124 115-137	1126	179 164-184	10/14
1.25	11:35	2:15	9:01	136 133-139	1226	179 156-186	14/14
1.50	13:50	2:16	9:02	124 118-136	1121	178 146-186	4/16
1.75	16:08	2:18	9:12	124 120-127	1141	178 144-188	9/5
2.00	18:20	2:12	8:46	127 122-130	1114	180 172-182	5/3
2.25	20:54	2:34	10:18	123 121-124	1266	178 144-184	4/9
2.50	23:07	2:12	8:50	125 121-127	1104	180 166-184	5/5
2.75	25:34	2:27	9:50	126 123-130	1238	177 162-182	8/10
3.00	27:54	2:19	9:17	126 123-129	1170	179 162-184	7/9
3.25	30:50	2:57	11:47	129 96-136	1520	172 106-188	7/5
3.50	32:57	2:06	8:26	123 94-144	1037	181 166-190	8/5
3.75	35:11	2:14	8:58	129 71-134	1156	177 124-184	7/7
4.00	37:23	2:12	8:48	126 124-128	1110	179 168-184	6/8
4.25	39:34	2:11	8:42	127 123-129	1106	179 160-186	6/4
4.50	41:42	2:08	8:33	133 126-140	1138	181 172-196	9/4
4.75	44:21	2:38	10:34	125 108-136	1320	166 106-184	4/8
5.00	47:25	3:04	12:16	113 86-133	1387	171 86-194	4/9
5.25	49:37	2:13	8:50	123 119-127	1087	180 174-184	3/9
5.50	51:44	2:06	8:25	127 124-133	1070	179 140-196	6/6
5.75	53:57	2:14	8:56	131 128-134	1170	179 176-184	7/8
6.00	56:20	2:22	9:30	122 117-128	1158	173 128-180	5/6
6.22	58:24	2:04	9:30	122 117-126	1159	177 158-182	7/5

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 35m, Flat prediction 58:34

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	9:00
See your biggest climbs

Cadence

177 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	179	6.1	55:30	9:05
Walk	3.3	125	0.1	1:54	18:02
Still	1.7	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	36.55%	More
800m	4:11	8:25	40.40%	More
1km	5:16	8:29	42.08%	More
Mile	8:35	8:35	44.86%	More
5k	28:29	9:10	45.85%	More
5 miles	46:48	9:22	45.49%	More
10k	58:14	9:22	45.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	50.19
5km	27:01	8:42	48.33
5M	45:50	9:10	46.46
10km	58:21	9:23	45.66
10M	1:39:00	9:54	44.49
Half	2:13:38	10:12	43.29
20M	3:33:50	10:42	42.87
Mara	4:48:39	11:01	42.35

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Powerbreathe Setting
Powerbreathe Model