Fri 19th Nov 2021 at 1:25pm by kaysdee

Walk > General

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Time
12:56
Miles
0.53
Min/mi
24:24
Stride(cm)
54
Cals
57
Cadence
124
BPM
102
%MHR
52.9
B/mi
2492
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 12:56(24:21/m) 101/115bpm [2459b/mi] 57cal 40/69rpm

12:56

Pace

30%

12%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:09	97 93-100	1858	120 114-128	4/1
0.13	2:21	1:09	18:26	98 90-107	1806	124 118-138	2/1
0.19	3:19	58	15:34	104 101-106	1619	126 118-130	2/1
0.25	5:00	1:40	26:47	103 97-109	2758	125 108-130	1/2
0.31	6:37	1:38	26:04	93 88-103	2424	123 108-128	0/2
0.38	7:54	1:17	20:31	102 98-111	2093	125 120-128	2/1
0.44	9:02	1:08	18:04	113 109-115	2042	124 112-128	2/3
0.50	9:57	55	14:33	110 104-114	1600	127 124-130	1/3
0.53	12:55	2:58	1:34:14	99 81-111	9329	120 106-126	1/1

Heart

102/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (138 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	9:46	19:39	More

Predictions

Dist	Time	Per Mile

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